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Tennessee Rock Hopper

The Tennessee Rock Hopper is a flavorful Southern-inspired casserole combining the heartiness of cornbread with pinto beans, bacon, and a rich array of vegetables and spices, topped with melty cheddar cheese.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
450
Protein
18g
Sugar
4g
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Tennessee Rock Hopper

Introduction to the Tennessee Rock Hopper

The Tennessee Rock Hopper is a hearty dish rooted in the rich culinary traditions of the Appalachian region, where ingredients like cornbread and pinto beans are staples. This dish is emblematic of the resourcefulness of Southern cooking, utilizing simple, local ingredients to create an incredibly flavorful meal.

A Brief History

The origins of the Tennessee Rock Hopper are somewhat shrouded in mystery, much like the origins of the name itself. It is said that the dish got its name from the early settlers who "hopped" from rock to rock as they navigated the rocky landscape of Tennessee. These settlers relied on easy-to-prepare meals that could be made with ingredients at their disposal, giving rise to recipes like this one that have been passed down through generations.

Over time, the dish has evolved but continues to honor its heritage by highlighting key ingredients such as cornbread, pinto beans, and fresh seasonal vegetables.

Ingredients

Ensure you have the freshest ingredients for the best flavor. Here's what you'll need:

Preparation

Before starting the cooking process, make sure to prepare each component for a more streamlined process. Begin by cooking the pinto beans and cornbread according to their respective recipes. The finished cornbread should be allowed to cool slightly before crumbing.

Preparation Steps

  1. Cook the bacon until crispy. Set aside on a paper towel-lined plate to drain excess oil, and once cooled, crumble into small pieces.
  2. Using the remaining bacon fat, sauté the onion and bell pepper until softened.
  3. Add the garlic and jalapeño to the pan, stirring for a minute until fragrant.
  4. In a large mixing bowl, combine the crumbled cornbread, pinto beans, crumbled bacon, sautéed vegetables, cheddar cheese, cumin, and paprika.
  5. Gently mix in the chicken broth to moisten the mixture. Season with salt and black pepper to taste.

Cooking Process

The combination of ingredients is now ready to be baked. Preheat your oven to 350°F (175°C). Prepare a baking dish by lightly greasing it to prevent sticking, and then transfer the mixture into this dish. Place it in the preheated oven and bake for about 30 minutes or until the top is golden and the cheese is bubbling.

Set a timer to ensure the dish doesn’t overcook.

Serving and Enjoyment

Once the Tennessee Rock Hopper is ready, remove it from the oven and allow it to cool slightly. This dish can be served as a main meal or a side, depending on your guests' appetites. For added flavor and presentation, sprinkle with fresh cilantro before serving.

This dish pairs beautifully with a simple green salad or grilled vegetables, balancing the hearty essence of the Rock Hopper.

Chef's Tips

For a personal twist, consider adding other seasonal vegetables like zucchini or a dash of hot sauce for additional spice.

Enjoy your culinary journey with the Tennessee Rock Hopper, a blend of historical tradition and contemporary flavor!

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