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Ti Fritay Gourmand

Ti Fritay Gourmand is a rich, flavorful Haitian dish featuring crispy plantains, succulent pork pieces, and vibrant pickled veggies, bringing together a delightful medley of Caribbean spices and herbs.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
75 min
Cost
Cost
Medium
Calories
750
Protein
25g
Sugar
5g
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Ti Fritay Gourmand

Ti Fritay Gourmand is a celebration of the rich culinary heritage of Haiti. This dish brings together a variety of fried delicacies that showcase the vibrant flavors of Haitian cuisine. From crispy fried plantains to spicy pork, Ti Fritay Gourmand is a feast for the senses, perfect for sharing with family and friends.

History of Ti Fritay

The term "Fritay" refers to a collection of Haitian street foods that are typically fried. Originating from the bustling streets of Port-au-Prince, fritay vendors would offer crispy snacks to hungry passersby, creating a beloved Haitian tradition. Over time, these fried foods have become a quintessential part of Haitian culinary culture, with each ingredient adding its unique flavor and texture.

Ingredients

Preparation

Pork Preparation

Begin by marinating the pork. Cut the pork into bite-sized pieces and place in a bowl. In a mortar, mash garlic, thyme, and scotch bonnet with salt to create a paste. Rub this paste onto the pork and squeeze fresh lime juice over it. Allow it to marinate for at least an hour in the refrigerator.

Fried Plantains

Peel and slice the plantains into thick rounds. Heat vegetable oil in a pan over medium heat until hot. Fry the plantains until golden brown, then remove from oil and drain on paper towels. Lightly salt the plantains.

Pickled Cabbage and Carrots

Thinly slice the cabbage and carrots, and place them in a bowl. In a separate bowl, mix vinegar and honey to create a simple dressing. Pour the dressing over the sliced vegetables and mix thoroughly. Set aside to pickle while you prepare the rest of the dish.

Cooking Process

Heat more vegetable oil in a pan for deep frying. Once the oil reaches an appropriate temperature (you can check using a cooking timer and a thermometer), fry the marinated pork until it is crispy and cooked through. Remove the pork from the oil and allow it to drain on paper towels.

Meanwhile, finely chop scallions and sprinkle them over the fried plantains and pork for garnish.

Serving Suggestions

To serve Ti Fritay Gourmand, arrange the elements of the dish on a large platter. Start with the fried plantains as a base, then add generous portions of crispy pork. Accompany with a side of pickled cabbage and carrots. Provide fresh lime wedges on the side for a zesty squeeze over the dish.

Enjoying the Meal

Ti Fritay Gourmand is best enjoyed with friends and family. The communal aspect of sharing this platter is integral to the experience. Pair it with a refreshing beverage, like a chilled beer or a rum cocktail, to balance the rich and spicy flavors. Don't forget to have napkins on hand, as this delightful dish is meant to be savored with your hands!

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