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Tunu Manta

Tunu Manta is a savory South American-inspired dish featuring succulent beef and fresh vegetables, seasoned generously with bold spices to create a hearty and flavorful meal.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
90 min
Cost
Cost
Medium
Calories
620
Protein
40g
Sugar
5g
NEW

Tunu Manta

Tunu Manta is a traditional dish with rich cultural origins rooted in [Region/Tribe name]. Historically, it has been a staple food enjoyed during [certain occasions or seasons]. The word 'Tunu' translates to [meaning], and 'Manta' means [meaning], reflecting the core of the dish—[description of what it consists of]. This recipe has been passed down through generations, maintaining its authenticity while allowing some room for modern interpretations.

Ingredients

Preparation

Start by prepping all the ingredients. Chop the onion and garlic finely. Dice the potatoes into small cubes. Marinate the beef with cumin, salt, and black pepper. Allow the marinated beef to rest for at least 30 minutes to soak up the flavors.

Cooking Process

  1. Heat oil in a large pan over medium heat. Once hot, add the onion and sauté until golden brown.
  2. Stir in the garlic and cook for another minute until fragrant.
  3. Add the marinated beef into the pan. Cook until the beef turns brown on all sides.
  4. Add diced potatoes into the pan. Stir well to coat the potatoes with the spices and juices from the beef.
  5. Add in the corn and chopped chili. Mix thoroughly and let it cook for about 10 minutes over medium heat.
  6. Squeeze the juice of a lemon over the mixture. Stir to mix and let it cook for an additional 5 minutes.
  7. Check the seasoning and adjust with more salt or black pepper if necessary.
  8. Garnish with fresh cilantro before serving.

Total cooking time estimated at about 1 hour. Use a cooking timer to help keep track of each step.

How to Enjoy

Tunu Manta is best enjoyed fresh and hot. Pair it with a side of warm bread or rice to complement the flavors. Serve it family-style to embrace its traditional communal dining roots. The flavors develop beautifully, making any leftovers perfect for next-day lunches.

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