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Umngqusho Chomper

Umngqusho Chomper is a traditional South African dish combining samp and beans, simmered with spices and garnished with fresh parsley. It's a hearty, flavorful dish perfect for a satisfying, healthful meal.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
90 min
Cost
Cost
Low
Calories
350
Protein
10g
Sugar
6g
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Umngqusho Chomper

Introduction to Umngqusho Chomper

The Umngqusho Chomper is a modern twist on a traditional South African dish. Originating from the Xhosa and Zulu cultures, umngqusho is a hearty dish made with samp and beans. In this recipe, we elevate the authentic flavors by adding contemporary ingredients, creating an irresistible fusion.

Ingredients

Preparation

Step 1: Soaking Samp and Beans

Begin by soaking the samp and beans overnight in plenty of water. This will reduce cooking time and ensure even cooking.

Step 2: Preparing Ingredients

Chop the onion and tomato and set them aside. This will streamline the cooking process once you start.

Cooking Process

Step 1: Cooking Samp and Beans

Drain the soaked samp and beans, transfer them to a large pot, add 4 cups of water, and bring to a boil over medium heat. Reduce the heat to simmer and cook until both are tender.

Step 2: Sauteing Aromatics

In a separate pan, heat vegetable oil over medium heat. Add the chopped onion and sauté until translucent. Add tomato, paprika, and cumin. Cook until the tomato is soft and the spices release their aroma.

Step 3: Combining the Ingredients

Add the aromatic mixture to the pot with the cooked samp and beans. Stir to combine and season with salt and black pepper to taste. Cook for an additional 10 minutes to allow the flavors to meld.

Serving Suggestions

Garnish the Umngqusho Chomper with fresh parsley and serve hot. This dish pairs beautifully with grilled meats or a simple side salad. Enjoy with family and friends, experiencing the rich cultural taste of South Africa.

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