Vegan Lentil Tacos With Avocado Crema
Vegan lentil tacos with avocado crema have become a beloved dish among those seeking a healthy and delicious plant-based meal option. The use of lentils as a substitute for traditional taco fillings showcases a clever innovation nodding to the versatility and nutrition of legumes. Lentils have been consumed for centuries across various cultures due to their high protein content and ease of preparation.
In Mexican cuisine, the taco is an emblematic, traditional dish that has been adapted in countless ways. Originating from indigenous Mexico, it was originally made with freshly plucked-from-the-farm maize serves as soft tortillas, and filed with spicy chili peppers and spring onions, satisfying the nutritional needs of farmers laboring daily for survival. As time evolved, tacos became popular worldwide with many versions and improvements, allowing more contemporary adaptations to flourish, such as the vegan lentil taco.
Ingredients
- Corn tortillas (8 small)
- Brown lentils (1 cup dried)
- Vegetable broth (2 cups)
- Olive oil (2 tablespoons)
- Onion (1 medium, diced)
- Garlic (3 cloves, minced)
- Tomato paste (2 tablespoons)
- Cumin (1 teaspoon)
- Chili powder (1 teaspoon)
- Smoked paprika (1/2 teaspoon)
- Salt to taste
- Black pepper to taste
- Avocado (2 ripe)
- Lime (2, juiced)
- Cilantro (1/4 cup, chopped)
- Jalapeno (1 small, optional)
- Red cabbage (1 cup, shredded)
- Cherry tomatoes (1/2 cup, halved)
- Radishes (3, thinly sliced)
Preparation
Step 1: Prepare the Lentils
Start by rinsing the lentils under cold water to remove any debris. In a medium-sized pot, combine the lentils and vegetable broth. Bring to a boil, then reduce to a simmer. Cover and cook for about 20-25 minutes, or until the lentils are tender, stirring occasionally. Refer to the cooking timer to keep track of time.
Step 2: Sauté the Aromatics
Meanwhile, in a large skillet, heat olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Add the garlic and cook for an additional minute until fragrant.
Step 3: Season the Lentils
To the skillet, add the tomato paste, cumin, chili powder, and smoked paprika. Stir to combine, then add the cooked lentils. Mix well ensuring the lentils are coated with the aromatic mixture. Season with salt and pepper to taste. Allow the mixture to simmer for another 5 minutes.
Step 4: Prepare the Avocado Crema
In a blender or food processor, combine avocados, lime juice, cilantro, and jalapeno (if using). Blend until smooth and creamy. Add a splash of water if needed to reach desired consistency. Season with salt to taste.
Step 5: Assemble the Tacos
Warm the corn tortillas in a dry skillet or microwave. Spoon the lentil mixture onto each tortilla, then top with red cabbage, cherry tomatoes, and radishes. Drizzle with the avocado crema and garnish with extra cilantro, if desired.
How to Enjoy
These vegan lentil tacos are perfect for a weeknight dinner or a festive gathering. Serve them with a squeeze of extra lime juice and enjoy the vibrant flavors and textures. Pair with a refreshing beverage such as a classic lime agua fresca or a chilled cerveza to complete the meal experience. Bon appétit!