Wok-Flamed Seven Treasures
Introduction to Wok-Flamed Seven Treasures
Wok-Flamed Seven Treasures is a classic dish in Asian cuisine renowned for its vibrant flavor and colorful presentation. This dish derives its name from the traditional belief that seven is a number that brings good luck and prosperity. In ancient China, the number seven held a mystical aura, and many dishes were crafted to include seven key ingredients believed to bless those who consume them.
The combination of fresh, nutritious vegetables with succulent proteins and aromatic flavors makes Wok-Flamed Seven Treasures a standout. This dish typically includes a medley of vegetables and meats, each adding a unique texture and taste to create a harmonious experience. It's not only a feast for the palate but also a visual delight as the colors of the ingredients come alive when wok-flamed to perfection.
Wok cooking dates back over 2,000 years, deeply rooted in Chinese culture but has since become a staple in many Asian cuisines. The rapid cooking process of the wok allows nutrients to remain intact, making it an ideal cooking method for health-conscious individuals. It’s the ultimate comforting dish that can be shared with family and friends.
Ingredients
Each element of Wok-Flamed Seven Treasures carries its own significance, both nutritionally and symbolically. Here is the list of ingredients you will need:
- Shrimp
- Chicken
- Snap Peas
- Bell Pepper
- Bamboo Shoots
- Carrot
- Mushroom
- Garlic
- Ginger
- Soy Sauce
- Rice Vinegar
- Sesame Oil
- Cornstarch
- Vegetable Oil
- Scallions
Preparation
Step 1: Preparing the Ingredients
Start by cleaning and deveining the shrimp. Cut the chicken into bite-sized pieces. Wash and trim the ends of the snap peas, and slice the bell pepper into thin strips. Peel and slice the carrot into rounds. Drain and rinse the bamboo shoots. Clean and slice the mushroom into thick slices.
Mince the garlic and ginger. These aromatic ingredients are pivotal, lending a robust flavor foundation to the dish.
Step 2: Marinating the Proteins
Create a marinade using half of the soy sauce, a dash of rice vinegar, and a teaspoon of cornstarch. Mix well and add the chicken and shrimp to this marinade. Let it sit for 20-30 minutes to absorb the flavors.
Step 3: Preparing the Sauce
Mix the remaining soy sauce, a splash of sesame oil, and a pinch of cornstarch with water to create a smooth sauce, and set it aside. This sauce will glaze the ingredients beautifully once added to the wok.
Cooking Process
Step 1: Cooking the Proteins
Heat a large wok over medium-high heat. Add a tablespoon of vegetable oil until shimmering. Toss in the marinated chicken first, stirring continuously for about 3-5 minutes, or until it's nearly cooked through. Remove the chicken and set aside. In the same wok, add another splash of vegetable oil, then stir-fry the marinated shrimp for about 2-3 minutes until they turn pink and slightly opaque. Remove and set aside.
Step 2: Cooking the Vegetables
In the hot wok, add a tablespoon of vegetable oil. Stir-fry the garlic and ginger until aromatic, for about 30 seconds. Proceed to add the snap peas, bell pepper, carrot, and bamboo shoots. Stir-fry these vegetables for about 4-5 minutes until they are just tender and maintain their vibrant color. Add the mushroom and continue to stir-fry for an additional 2 minutes.
Step 3: Bringing It All Together
Add the cooked chicken and shrimp back into the wok along with the premade sauce. Stir everything together, ensuring each ingredient is well coated in the sauce. Cook for an additional 2 minutes to heat everything through and meld the flavors.
Step 4: Finishing Touches
Slice the scallions and scatter them over the top, adding a fresh, zesty flavor and a pop of color.
Enjoying Your Wok-Flamed Seven Treasures
Serve while hot with a generous portion of steamed rice or noodles. Allow your guests to admire the array of colors presented before them. Pair this delightful dish with a light white wine or green tea to cleanse the palate and balance the rich, umami flavors.
This dish not only celebrates the rich traditions of Asian cuisine but also invites you to savor the health benefits and the delightful textures it offers. Perfect for family gatherings or intimate dinners, Wok-Flamed Seven Treasures is a culinary journey you’ll want to embark on time and again.