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Sishwala is a traditional Eswatini (Swazi) stiff maize porridge made simply from maize meal, water, and a pinch of salt. It’s a hearty staple typically served alongside stews, greens, or grilled meats.
A traditional Beninese dish: savory tomato-infused maize dough (amiwo) served with tender chicken simmered in a rich tomato–palm oil sauce.
Nshima is a staple Zambian stiff maize porridge made by simmering maize meal in water and whisking to a smooth, firm dough. Mild in flavor, it’s traditionally served with relishes, stews, or sautéed greens and eaten by hand.
Leqebekoane is a traditional Basotho steamed bread made from a blend of all-purpose flour and maize meal, slightly sweetened and enriched with butter or oil. Soft, tender, and hearty, it’s perfect alongside stews, grilled meats, or enjoyed warm with butter.
Nsima with Chambo is a traditional Malawian dish consisting of a maize flour dough served with the famous Chambo fish cooked in a tangy tomato-onion sauce.
Chigodo is a traditional dish made from maize flour and enriched with vegetables, peanut butter, and tender beef, creating a flavorful and hearty meal.
Umutsho is a creamy and comforting traditional African dish made from maize meal, perfect for both breakfast and as a hearty snack, offering a delightful balance of savory and slightly sweet flavors.
Swazi Treat is a traditional dish featuring a delightful blend of maize and pumpkin, slightly sweetened with sugar, perfect for a comforting meal.
Umphokoqo is a traditional South African dish that features a crumbly porridge made from maize meal, served with sour milk or buttermilk for a tangy and satisfying experience.
Lesotho Mata is a comforting and nutritious porridge dish made from maize meal, perfect for a hearty breakfast or a simple meal any time of the day.
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