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Muamba de Galinha is a classic Angolan chicken stew simmered in red palm oil with okra, pumpkin, tomatoes, and aromatics, finished with spinach and brightened with lemon and cilantro. Served with rice, it’s rich, gently spicy, and deeply savory.
Kajaik is a South Sudanese fish and okra stew simmered with tomatoes, onions, garlic, and chili, brightened with lemon and served alongside soft sorghum kisra. It’s hearty, comforting, and naturally gluten-free.
Kuwaiti Bamia is a traditional lamb stew featuring tender meat, vibrant okra, and rich tomato flavors, infused with aromatic cinnamon and cumin.
Asida Bamia Twist is a savory North African-inspired dish combining the classic Asida with a flavorful beef stew accented by the richness of okra and spices, perfect for a heartwarming dinner.
Kandia Gombo is a traditional West African dish made with tender okra and beef, simmered in a rich peanut and tomato sauce, delivering a hearty and flavorful meal.
Ika Supo Solomon is a vibrant and hearty Nigerian soup that combines freshly cut okra with fish and a dash of spices, creating a rich and flavorful dish often served with yam or rice.
Frango com Quiabo Carioca is a flavorful Brazilian dish featuring tender chicken simmered with okra and a fragrant blend of onion, garlic, and tomato, highlighted by aromatic bay leaves and fresh parsley.
Sim Sim Bamya is a hearty dish featuring okra and ground beef, flavored with rich Middle Eastern spices and herbs, making it perfect for a cozy family dinner.
Caruru de Dendê is a traditional Brazilian dish known for its vibrant flavors, combining okra with dried shrimp in a rich palm oil sauce and seasoned with ground ginger, peanuts, and cashew nuts.
Frango com Quiabo is a savory Brazilian chicken and okra stew, enriched with aromatic spices and fresh herbs, perfect for an authentic and hearty meal.