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Alberta Maple Infusion

Alberta Maple Infusion is a delightful dish that brings together tender chicken breast, aromatic herbs, and a sweet maple glaze, perfect for a cozy dinner.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
50 min
Cost
Cost
Medium
Calories
480
Protein
42g
Sugar
12g
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Alberta Maple Infusion

Introduction

The Alberta Maple Infusion is a delightful dish that captures the rich flavors of Canadian maple syrup blended with local Alberta ingredients. This dish has its roots in traditional Canadian cuisine, drawing inspiration from the deep forests of Alberta, where maple trees are abundant. Over the years, this recipe has been refined to bring out the best of Alberta's natural bounty, making it a favorite among those who cherish both the warmth of maple syrup and the robustness of local produce. Perfect for special occasions or cozy family gatherings, this dish is a testament to Alberta's unique culinary identity.

Ingredients

Preparation

Before delving into the cooking process, it's important to gather and prepare all your ingredients. Start by rinsing the chicken breasts under cold water and pat them dry with a paper towel. This ensures that the chicken will brown nicely. Next, mince the garlic and chop the rosemary finely. Slice the onion and dice the potatoes. Keep the baby carrots whole, as their size is perfect for roasting. Finally, juice the lemon and set aside. Make sure all your ingredients are within reach before you start the cooking.

Cooking Process

Step 1: Marinating the Chicken

  1. In a large bowl, combine maple syrup, garlic, rosemary, lemon juice, salt, and black pepper.
  2. Add the prepared chicken breasts to the bowl and ensure they are well coated with the marinade.
  3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to penetrate the chicken.

Step 2: Preparing the Vegetables

  1. In a separate bowl, toss the baby carrots, potatoes, and onion slices with olive oil, salt, and black pepper.
  2. Preheat your oven to 375°F (190°C), and spread the vegetables evenly on a large baking sheet.

Step 3: Searing the Chicken

  1. Heat butter in a large skillet over medium-high heat.
  2. Remove the chicken breasts from the marinade and sear them in the skillet for about 2-3 minutes on each side until golden brown.
  3. Transfer the seared chicken to the baking sheet with the vegetables.

Step 4: Roasting

  1. Pour the remaining marinade and chicken broth over the chicken and vegetables.
  2. Roast in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender. If needed, refer to a cooking timer to track the roasting time precisely.

Serving Suggestions

Once the Alberta Maple Infusion is ready, remove it from the oven and let it rest for a few minutes. Garnish with chopped parsley for an added touch of freshness and color. Serve this delightful dish alongside a crisp green salad or steamed vegetables to complement the sweetness of the maple syrup and the savory flavors of the ingredients. This meal pairs wonderfully with a glass of chilled white wine or a light-bodied ale. Enjoy every bite of this unique representation of Alberta's natural flavors.

Conclusion

In conclusion, the Alberta Maple Infusion is more than just a meal; it's an experience of authentic Canadian flavors, bringing the essence of Alberta to your table. Its simplicity and the rustic charm of locally-sourced ingredients make it a standout dish. Whether you're cooking for family or friends, this recipe is sure to please with its harmonious blend of sweet and savory elements.

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