Alegrías de Amaranthi

Alegrías de Amaranthi is a treasured Mexican confection known for its delightful combination of amaranth seeds, honey, and sugar. This ancient treat has roots in Pre-Columbian societies, where amaranth played a crucial role not just as food but also in religious rituals. Today, Alegrías are celebrated for their nutritional benefits and sweetness, enjoyed by people of all ages.

Ingredients for Alegrías de Amaranthi

• 1 cup of amaranth seeds
• 1/2 cup of honey
• 1/3 cup of granulated sugar
• 1/4 cup of pumpkin seeds (optional)
• 1/4 cup of raisins (optional)
• 2 tablespoons of vegetable oil

Preparing Alegrías de Amaranthi

Popping the Amaranth

The first step involves popping the amaranth seeds, turning them into fluffy bits of grain that are the base of Alegrías. Heat a pan over medium-high heat, ensuring it's hot before adding any seeds.

1. Add a spoonful of amaranth seeds to the pan. The seeds should pop almost immediately.
2. Using a lid, gently shake the pan until popping decreases, then promptly remove seeds from the heat to avoid burning.
3. Continue this process until all seeds have been popped. This will take about 10 minutes in total, so plan your cooking timer accordingly.

Combining Ingredients

In a medium saucepan, gently heat honey and sugar, stirring until the sugar completely dissolves.

1. Once blended, reduce the heat and add the popped amaranth seeds.
2. If using, fold in the pumpkin seeds and raisins.

Forming the Bar

Prepare a 9x9 inch tray by greasing it with vegetable oil.

1. Pour the hot mixture into the tray, pressing it down firmly with a spatula to create an even layer.
2. Allow the mixture to cool completely, which will take at least 2 hours. Consider using your cooking timer to remind you to check the bar's firmness.

Serving and Enjoying Alegrías de Amaranthi

Once cooled, cut Alegrías into desired shapes. These bars are perfect for midday snacks, lunchboxes, or a sweet addition to a celebratory meal. When enjoying these bars, consider pairing them with coffee or hot chocolate to complement their nutty and sweet taste. They can be stored in an airtight container at room temperature, remaining fresh for up to a week.