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Anguilla Flatbread Pockets

Anguilla Flatbread Pockets are a vibrant and spicy dish featuring soft flatbreads filled with a seasoned mixture of salted fish, vegetables, and a hint of coconut milk.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
75 min
Cost
Cost
Medium
Calories
350
Protein
15g
Sugar
8g
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Anguilla Flatbread Pockets

Introduction

Anguilla, a beautiful British Overseas Territory in the Caribbean, is known not just for its stunning beaches and vibrant culture but also for its unique culinary heritage. Anguilla Flatbread Pockets are a local delicacy influenced by traditional Caribbean flavors and European techniques. The dish embodies the island's diverse history, blending African, European, and indigenous ingredients and methods. Served as a convenient street food or delightful appetizer, these pockets are perfect for anyone looking to enjoy a piece of Anguilla's culinary charm.

Ingredients

Preparation

Step 1: Prepare the Dough

  1. In a large bowl, mix flour and salt together.
  2. Create a well in the center and add warm water and olive oil.
  3. Slowly incorporate the flour mixture into the liquids until a dough forms.
  4. Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
  5. Cover with a damp cloth and let it rest for at least 30 minutes.

Step 2: Prepare the Filling

  1. Rinse the salted fish to remove excess salt and shred it finely.
  2. Heat a pan over medium heat and sauté the onion, bell pepper, and garlic cloves until aromatic.
  3. Add the salted fish and stir well.
  4. Add the scotch bonnet pepper and thyme, cooking for another 2 minutes.
  5. Mix in the tomato paste and coconut milk, allowing it to simmer for 10 minutes.
  6. Season with black pepper and lime juice.

Assembling the Flatbread Pockets

  1. Divide the rested dough into equal portions and roll each into a thin circle.
  2. Place a spoonful of the filling onto one half of the dough circle.
  3. Fold the other half over the filling, pressing the edges to seal.
  4. Heat a skillet over medium heat with a little olive oil.
  5. Cook each pocket for 3-4 minutes on each side until golden brown and crispy.
  6. Keep a cooking timer handy to ensure each side is cooked evenly.

How to Enjoy Anguilla Flatbread Pockets

Serve these delightful Anguilla Flatbread Pockets fresh off the skillet, garnished with chopped cilantro. They are best enjoyed with a tangy dip or a refreshing salad on the side. The combination of the crunchy exterior with the flavorful, hearty filling makes these pockets an irresistible treat. Perfect for gatherings, they offer a taste of Anguilla's rich culinary history, transporting you to the Caribbean with every bite.

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