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Arabesque Mint Zaalouk

Arabesque Mint Zaalouk is a vibrant and flavorful Moroccan eggplant salad, enhanced with fresh mint and spices, offering an authentic Middle Eastern taste.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
30 min
Cost
Cost
Low
Calories
130
Protein
4g
Sugar
10g
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Arabesque Mint Zaalouk

Mint Zaalouk, a classic dish rooted in Moroccan cuisine, is a refreshingly delightful eggplant and tomato salad with a hint of mint. This meal works as an appetizer or a side dish and is known for its rich history dating back centuries. Typically served with khobz (Moroccan bread), Mint Zaalouk is a beloved part of the Mediterranean diet.

Ingredients

Preparation

  1. Begin by washing the eggplants thoroughly. Pat them dry with a clean towel.
  2. Roast the eggplants over an open flame or in a preheated oven at 400°F until the skin is charred and the insides are soft for about 20-25 minutes. Use a cooking timer to monitor the process.
  3. While the eggplant is roasting, bring a pot of water to a boil. Score a cross on the bottom of each tomato and blanch them in boiling water for 30 seconds. Remove and peel off the skin.
  4. Chop the peeled tomatoes into small cubes, making sure to remove as many seeds as possible for a smoother texture.
  5. Mince the garlic cloves finely.

Cooking Process

  1. In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté until golden brown.
  2. Stir in the chopped tomatoes, ground cumin, and paprika. Cook this mixture until the tomatoes break down into a sauce, about 10 minutes.
  3. Once the eggplants are cool enough to handle, peel off the charred skin. Mash the soft flesh with a fork or a potato masher.
  4. Add the mashed eggplant to the skillet with the tomato mixture. Stir well to combine all ingredients thoroughly.
  5. Season with salt, black pepper, and a splash of lemon juice to taste. The mixture should be thick and well-integrated.
  6. Cook for another 5-10 minutes, stirring occasionally, until excess moisture evaporates, ensuring the zaalouk is nicely thickened.

Serving Suggestions

  1. Transfer the mint zaalouk to a serving dish.
  2. Garnish with freshly chopped mint leaves for an aromatic finish.
  3. Mint Zaalouk can be served warm or at room temperature.
  4. Pair with warm khobz, pita bread, or any crusty bread for a delightful experience.

Enjoying the Meal

This dish is versatile and pairs well with other Moroccan favorites such as lamb tagine or as part of a mezze platter. Its flavorful combination of eggplant, tomatoes, and herbs makes it a perfect healthy addition to any meal.

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