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Bánh Mật Khuyên

Bánh Mật Khuyên is a traditional Vietnamese dessert known for its chewy texture and sweet, nutty flavor. Wrapped in fragrant banana leaves, this delightful treat is made with glutinous rice, infused with coconut, palm sugar, and sprinkled with toasted sesame seeds.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
90 min
Cost
Cost
Low
Calories
200
Protein
4g
Sugar
15g
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Bánh Mật Khuyên

Introduction to Bánh Mật Khuyên

Bánh Mật Khuyên, a traditional Vietnamese delicacy, offers a delightful blend of flavors and textures. Originating from Northern Vietnam, this dessert captures the essence of Vietnamese culinary tradition with its harmonious combination of glutinous rice, palm sugar, and coconut.

The name "Bánh Mật Khuyên" translates to "Sweet Disc Cake," owing to its shape and sweet taste, which often signifies celebrations and family gatherings. It has been a staple in Tet holidays and traditional ceremonies for centuries.

Ingredients for Bánh Mật Khuyên

Preparation of Bánh Mật Khuyên

Step 1: Preparing the Ingredients

Start by washing the glutinous rice thoroughly under cold water. Allow it to soak for 4-6 hours. In the meantime, shred the coconut if it's not already. Prepare the banana leaves by rinsing them and cutting them into rectangular sheets, roughly 20x20 cm each.

Step 2: Preparing the Palm Sugar Mixture

In a saucepan over medium heat, dissolve the palm sugar in 400ml of water while stirring continuously. Once fully dissolved, add a pinch of salt and let the mixture simmer until it thickens slightly.

Cooking Process of Bánh Mật Khuyên

Step 1: Preparing the Glutinous Rice

Once the glutinous rice has soaked adequately, drain it thoroughly. Mix the rice with the shredded coconut and a tablespoon of the prepared palm sugar mixture.

Step 2: Assembling the Bánh Mật Khuyên

Lay a piece of banana leaf flat, place a portion of the rice mixture in the center, and fold the leaf securely around it into a disc shape. Secure each bundle with a strip of banana leaf or cooking twine.

Step 3: Steaming

Place the wrapped discs into a steamer, making sure they are adequately spaced. Steam for approximately 45 minutes. Use a cooking timer to ensure precision.

Enjoying Bánh Mật Khuyên

Once steamed, allow the Bánh Mật Khuyên to cool slightly before serving. Unwrap the banana leaves and enjoy the cake warm or at room temperature. The dish pairs beautifully with hot tea, making it an ideal treat for afternoon gatherings or festive celebrations.

The Significance of Ingredients

The use of glutinous rice provides a chewy texture that holds together the sweetness of the palm sugar, while the distinct aroma of banana leaves imparts a subtle fragrance. Sesame seeds are often sprinkled on top, adding a nutty flavor and crunch that contrasts deliciously with the soft cake.

Tips and Variations

  • To enhance the flavor, lightly toast the sesame seeds before sprinkling.
  • For additional aroma, add a splash of vanilla or a few pandan leaves when making the palm sugar syrup.
  • Wrap the cakes meticulously to prevent water from seeping in during steaming.
  • Experiment by adding mung bean paste as a filling for a variation on the traditional recipe.

Conclusion

Bánh Mật Khuyên offers not only a taste experience but also a cultural journey into Vietnamese traditions. Each bite of this dessert carries the rich history of Vietnam's culinary legacy, inviting you to explore and embrace its delicious diversity.

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