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Barbadian Cornmeal Pudding

Barbadian Cornmeal Pudding is a delightful blend of cornmeal, sweet potatoes, coconut, and spices, traditionally baked in a banana leaf for rich flavor and moist texture.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
90 min
Cost
Cost
Medium
Calories
250
Protein
4g
Sugar
15g
NEW

Barbadian Cornmeal Pudding

Introduction to Barbadian Cuisine

Barbadian Cornmeal Pudding, also known as Conkies, is a traditional dish enjoyed throughout the island of Barbados, particularly during the November celebrations of Independence Day. This delectable treat is a legacy of African culinary traditions, influenced by the Caribbean's diverse cultural tapestry. Its humble origins date back centuries, serving as a reminder of the cultural fusion that characterizes Barbadian cuisine today. The essential ingredients in its preparation, including cornmeal, pumpkin, coconut, and sweet potato, are not only rich in flavor but also hold historical significance as staples in the island's diet.

Ingredients

Preparation

To prepare Barbadian Cornmeal Pudding, the first step involves preparing the banana leaves, which traditionally serve as the wrapping for the pudding while it cooks, imparting a distinct flavor to the dish. Clean and cut the banana leaves into sections approximately 8 inches wide, then blanch them in boiling water for a few minutes to soften them. This makes them pliable and easier to handle.

Mixing the Ingredients

In a large mixing bowl, combine the following ingredients: cornmeal, grated pumpkin, grated coconut, and grated sweet potato. Add the brown sugar, raisins, and all-purpose flour to the mixture. Stir well to ensure an even distribution of ingredients.

Season the mixture with aromatic spices to enhance its flavor. Add ground nutmeg, ground cinnamon, and salt. Pour in the vanilla extract and gradually incorporate the melted butter. Slowly add the 2 cups of water while continuing to stir the ingredients until you achieve a consistent batter.

Assembling the Puddings

Once the mixture is ready, distribute it evenly onto the prepared banana leaves. Carefully fold and wrap each section of banana leaf to create small, secure parcels, ensuring that none of the mixture will leak out during the steaming process.

Cooking Process

With all parcels securely wrapped, set up a steaming apparatus by placing a steaming rack over a pot with boiling water. Arrange the wrapped Conkies on the rack and cover them with a lid. Allow them to steam for approximately one and a half hours. Keep track of the cooking time with a timer to ensure optimal results. During steaming, the intense heat permeates the banana leaves, cooking the mixture until it becomes firm and aromatic.

Serving Suggestions

Barbadian Cornmeal Pudding is best enjoyed warm directly from the steaming packet for an authentic experience. The comforting smell that escapes the steaming banana leaf wrapping is an integral part of the indulgence. Some enjoy it simply as a comforting snack, while others pair it with a dollop of whipped cream or a scoop of vanilla ice cream to accentuate its rich, sweet flavors.

Whether preparing it for a special occasion or enjoying an everyday meal, Barbadian Cornmeal Pudding remains a timeless treat that brings a touch of Caribbean warmth to any gathering.

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