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Chholar Dal

Chholar Dal is a traditional Bengali dish made with chana dal and enriched with spices, green chilies, ginger, and a touch of coconut, providing a unique and flavorful twist.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
60 min
Cost
Cost
Low
Calories
350
Protein
15g
Sugar
5g
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Chholar Dal

Background and Description

Chholar Dal is a classic Bengali dish that has been cherished for its unique blend of flavors, aromas, and textures. This dish is made from chana dal (split Bengal gram) and is typically served on special occasions and festive gatherings across West Bengal. Historically, it is believed that the dish was heavily influenced by the rich culinary traditions of Bengal during the Mughal era, characterized by its delightful incorporation of both sweet and savory elements, such as coconut and green chilies.

The rich heritage of Bengali cooking emphasizes the balancing of flavors, and Chholar Dal is a prime example. It is often accompanied by luchi (deep-fried puffed bread) or roti, making it a versatile dish for both meals and snacks. The dish's roots can be traced back to the traditional kitchen of Bengali households where culinary skills were passed down through generations.

Ingredients

Preparation

Soaking the Dal

Before starting the cooking process, it is essential to soak the chana dal for at least 2 hours or overnight. This ensures the dal cooks evenly and absorbs the flavors better.

Grating Coconut and Ginger

While the chana dal is soaking, grate the coconut and ginger and set them aside.

Cooking Process

Step 1: Boiling the Dal

After soaking the dal, drain it and rinse it under running water. Transfer to a pot, add 2 cups of water, a pinch of turmeric, and cook until the dal becomes soft but retains its shape. This should take about 20 minutes. Alternatively, you can use a pressure cooker for quicker cooking, in which case it would take approximately 2-3 whistles.

Check doneness by pressing a chana dal with your fingers. If it crushes easily but is not mushy, it's perfect.

Step 2: Preparing the Tempering

In a separate pan, heat ghee over medium flame. Once hot, add bay leaves, cumin seeds, mustard seeds, and a dried red chili. Allow them to splutter to release their aromatic flavors.

Add a pinch of asafoetida followed by slit green chilies and grated ginger. Sautรฉ for a minute till the raw aroma goes away.

Step 3: Cooking the Dal Together

Add the boiled chana dal to the tempering mixture, followed by salt and a teaspoon of sugar. Stir well to mix the flavors. Add water if necessary to get the desired consistency.

Bring the mixture to a gentle simmer and cook for another 5-10 minutes till all ingredients are well incorporated. Add the grated coconut and allow it to cook for another 2 minutes.

Step 4: Final Touch and Garnishing

Turn off the heat and garnish with chopped coriander leaves for an added burst of freshness and color.

How to Enjoy

Chholar Dal can be enjoyed with warm luchi or roti, making it a delightful meal served at lunch or dinner. It also pairs well with steamed rice and is perfect for a wholesome vegetarian thali.

Consider setting a cooking timer for precise cooking to achieve the perfect texture.

This flavorful dal not only satisfies the taste buds but also brings a piece of Bengali culture to your dining table, making it a treasured addition to your culinary repertoire.

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