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Coorong Mullet Pie

The Coorong Mullet Pie is a savory delight featuring flaky pastry packed with succulent Coorong mullet, a creamy dill sauce, and a hint of lemon for a refreshing lift.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
90 min
Cost
Cost
Medium
Calories
450
Protein
24g
Sugar
1g
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Coorong Mullet Pie

The Coorong Mullet Pie is a traditional dish originating from the Coorong region of South Australia. This pie showcases the unique flavor of the Coorong mullet, a fish renowned for its rich taste and versatility. The dish has historical significance as it highlights the blend of indigenous cooking methods and the influence of European settlers in Australia. The pie is perfect for an authentic culinary experience that brings together the community’s love for seafood and rich, savory dishes.

Ingredients

Preparation

Preparing the Pastry

Start by making the pastry. In a large bowl, sift flour and add a pinch of salt. Cut the butter into small cubes and rub it into the flour until the mixture resembles breadcrumbs. Add the cold water a little at a time and mix until a dough forms. Wrap the dough in cling film and let it rest in the fridge for about 30 minutes.

Preparing the Filling

While the pastry is resting, prepare the filling. In a saucepan over medium heat, sauté the onion and garlic until translucent. Add the Coorong mullet, lemon zest and juice, and cook until the fish starts to flake. Stir in the cream and dill, then season with salt and pepper. Allow the mixture to simmer for about 5 minutes. Remove from heat and let it cool slightly.

Complete Cooking Process

Assembling the Pie

Preheat your oven to 180°C (350°F). Roll out the pastry on a lightly floured surface and line a greased pie dish with one half of the pastry. Spoon the cooled filling into the pastry shell.

Sealing the Pie

Roll out the remaining pastry and place it over the filling. Trim the edges and press them together to seal. Make a few slits in the top to allow steam to escape. Brush the top with the beaten egg to give it a golden finish once baked.

Baking

Place the pie in the oven and bake for 25-30 minutes or until the pastry is golden brown. Use a cooking timer to ensure perfect timing.

How to Enjoy the Meal

The Coorong Mullet Pie can be enjoyed warm as a main dish with a side salad of fresh greens and a glass of crisp white wine. It’s also delightful served with classic accompaniments like mashed potatoes or steamed vegetables, allowing the flavors of the mullet to shine through. The pie’s rich flavors and flaky pastry make it a comforting meal for any occasion.

Celebrate the rich heritage of the Coorong region with each bite, savoring a dish beloved by generations.

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