Empanada Catalana

Description

The Empanada Catalana is a traditional Spanish dish hailing from the region of Catalonia. This savory pastry features a delightful combination of flavors, capturing the essence of Catalan cuisine. The empanada, a staple in Spanish households, is rumored to have originated as a convenient way for laborers to carry their meals to the fields. Over the centuries, it has evolved into a beloved culinary masterpiece enjoyed across Spain and beyond.

History

Historically, the empanada has been part of Catalan culture for centuries. While its exact origins are debated, it is believed that the idea of wrapping delicious fillings in dough came from the need to preserve and transport food efficiently. The Catalan version stands out due to its use of local ingredients, which often include fresh vegetables, meats, and fragrant spices endemic to the region.

Ingredients

• Flour - 500g
• Water - 200ml
• Olive Oil - 100ml
• Salt - 1 tsp
• Yeast - 1 sachet
• Red Bell Pepper - 1, diced
• Green Bell Pepper - 1, diced
• Onion - 1, chopped
• Tomatoes - 2, chopped
• Garlic - 2 cloves, minced
• Paprika - 1 tsp
• Ground Beef - 500g
• Chorizo - 100g, sliced
• Egg - 1, beaten

Preparation

Making the Dough

1. In a large bowl, mix the flour and salt.
2. Dissolve the yeast in warm water.
3. Combine the olive oil and yeast mixture with the flour until a dough is formed.
4. Knead the dough on a floured surface for about 10 minutes until smooth.
5. Place the dough in a greased bowl, cover, and let rise for about an hour until doubled in size.

Preparing the Filling

1. Heat some olive oil in a pan over medium heat.
2. Add the onion and garlic; sauté until fragrant.
3. Add the red bell pepper and green bell pepper and cook until soft.
4. Add the tomatoes and cook until they release their juices.
5. Stir in the paprika and mix well.
6. Add the ground beef and chorizo, cooking until the beef is browned.
7. Season the mixture with salt and pepper to taste.
8. Let the filling cool before using.

Cooking Process

Assembling and Baking

1. Preheat your oven to 180°C (350°F).
2. Divide the risen dough into equal portions.
3. Roll each dough ball into a circle on a floured surface.
4. Place a spoonful of filling in the center of each circle.
5. Fold the dough over to create a semi-circle and seal edges using a fork.
6. Brush the top of each empanada with the beaten egg for a golden finish.
7. Place the empanadas on a baking tray lined with parchment paper.
8. Bake in the oven for 25-30 minutes until golden brown. Set your cooking timer if needed.

Serving Suggestions

Empanada Catalana can be served warm or at room temperature and pairs beautifully with a fresh salad or a simple romesco sauce. These empanadas make for a perfect picnic treat or a delightful tapas-style appetizer at your next gathering.