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Fez Bareekah

Fez Bareekah is a Moroccan-inspired stew, featuring tender chicken simmered in a fragrant blend of spices and herbs, preserved lemons, and green olives, creating a savory and aromatic dish.

Difficulty
Difficulty
Hard
Prep Time
Prep Time
90 min
Cost
Cost
Medium
Calories
350
Protein
30g
Sugar
3g
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Fez Bareekah

Introduction to Fez Bareekah

Fez Bareekah is a traditional dish with origins rooted deeply in the heart of Morocco, specifically from the city of Fez. Known for its medley of aromatic spices and flavors, this dish is a celebration of the rich culinary history that marries various influences including Berber, Arab, and Andalusian. A feast for both the eyes and the palate, Fez Bareekah has been enjoyed by generations during family gatherings and festive occasions.

Sitting at the crossroads of cultural amalgamation, Fez is renowned for its ancient medina and vibrant souks, where spices and ingredients weave the divine tapestry that defines its cuisine. Bareekah, a beloved dish, epitomizes this essence; it's more than just sustenance but an expression of history, culture, and shared community joy.

Ingredients

The selection of ingredients is the heart of any Moroccan dish, especially Fez Bareekah. Each component offers its unique flavor and aroma, creating a symphony when combined. Here is what you will need:

Preparation

Before embarking on the cooking journey itself, proper preparation of ingredients is crucial:

  1. Begin by washing the chicken pieces thoroughly. Pat them dry and set aside.
  2. In a small bowl, combine a pinch of saffron threads with two tablespoons of warm water to let the threads release their color and aroma.
  3. Gather the spices—ginger, cinnamon, cumin, coriander, paprika, and turmeric—and set them within arm’s reach.
  4. Finely chop the onions, and mince the garlic, ensuring the aromatics are ready to impart their flavors.
  5. Chop the preserved lemons and slice the olives.

Cooking Process

Now, let's delve into the cooking process, where the ingredients come together to create Fez Bareekah:

  1. Begin by heating olive oil in a large tagine or heavy-bottomed pot over medium heat.
  2. Add the onions and sauté until they turn translucent, releasing their sweet aroma.
  3. Introduce the garlic and continue to sauté for another minute, being careful not to burn it.
  4. Add the chicken pieces, searing them on all sides until they are browned to lock in the juices.
  5. Sprinkle in the ground ginger, broken cinnamon stick, cumin, coriander, paprika, and turmeric, ensuring every piece of the chicken is well-coated with spice.
  6. Pour over the bloomed saffron water, infusing the dish with its delicate aroma and vibrant color.
  7. Add the chopped cilantro, parsley, and chicken broth, seasoning with salt and pepper according to taste.
  8. Bring the mixture to a simmer. Once simmering, cover the pot and reduce the heat to low. Allow the dish to cook gently for approximately 45 minutes. You can use a cooking timer to help keep track of time while you prepare the table or relax with a cup of mint tea.
  9. Halfway through the cooking time, add the chopped lemons and sliced olives to the pot, distributing them evenly around the chicken.
  10. Once the chicken is tender and the sauce has thickened to your liking, taste and adjust the seasoning if necessary.

Serving Fez Bareekah

Fez Bareekah is traditionally served with warm, fluffy couscous or fresh, crusty bread to soak up the fragrant, flavorful sauce.

For the full Moroccan experience, consider setting the table with colorful ceramics and bright textiles. Fez Bareekah is typically enjoyed leisurely, surrounded by family and friends, appreciating each mouthful and recounting stories that bring laughter and warmth to the table.

As you savor each bite of chicken redolent with spices, the creamy tang of preserved lemons, and the salty punch of olives, you'll be transported to the souks of Fez, where time seems to stand still amidst the aroma of ancient spice blends.

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