Guangdong Harmony Buns
Guangdong Harmony Buns, also known as "He Ye Bao," originate from the Guangdong province in southern China, a region renowned for its Cantonese cuisine. These buns gained popularity for their unique method of steaming fragrant with lotus leaves, giving them a distinct aroma that complements the flavorful filling. Traditionally served during the Dragon Boat Festival, they symbolize family unity and harmony.
Ingredients
- Glutinous Rice - 2 cups
- Pork Belly - 200g
- Dried Mushrooms - 6 pieces
- Lotus Leaf - 2 large pieces
- Soy Sauce - 3 tablespoons
- Oyster Sauce - 2 tablespoons
- Cooking Wine - 1 tablespoon
- Ginger - 1 inch, sliced
- Garlic - 2 cloves, minced
- Scallions - 2, chopped
- Salt - to taste
- Sugar - 1 teaspoon
- Pepper - to taste
- Vegetable Oil - 2 tablespoons
- Water - 1 cup
Preparation
Step 1: Preparing the Glutinous Rice
Rinse the glutinous rice under cold water until the water runs clear. Soak the rice in water for at least 2 hours, or overnight for best results. Drain the rice before cooking.
Step 2: Preparing the Pork Belly
Cut the pork belly into small cubes. In a bowl, marinate the pork with soy sauce, oyster sauce, cooking wine, ginger, garlic, and a pinch of sugar. Set aside for 30 minutes to allow the flavors to infuse.
Step 3: Soaking the Dried Mushrooms
Soak the dried mushrooms in warm water for about 20 minutes, or until they soften. Once softened, squeeze out excess water and dice them.
Step 4: Preparing the Lotus Leaf
Rinse the lotus leaf to remove any dirt. Soak it in hot water until it becomes pliable. Pat dry before use.
Cooking Process
Step 1: Cooking the Meat Filling
Heat vegetable oil in a pan over medium heat. Add the marinated pork belly and stir-fry until partially cooked. Then, add in the diced mushrooms and continue to stir-fry until the pork is fully cooked. Add scallions, sugar, salt, and pepper to taste. Remove from heat and set aside.
Step 2: Cooking the Glutinous Rice
Steam the soaked and drained glutinous rice for about 25-30 minutes, or until fully cooked. To check if it's ready, the rice should be sticky but separate easily.
Step 3: Assembling the Buns
On a clean surface, cut the lotus leaf into square pieces large enough to encase a portion of the rice mixture. Wet your hands to prevent sticking, and take a small handful of the cooked glutinous rice, flatten it slightly. Add a spoonful of the meat filling in the center, then shape into a bun, encasing the filling with the rice. Wrap the bun with a piece of lotus leaf and secure it by folding the ends under the bottom of the bun.
Step 4: Steaming the Buns
Place the wrapped buns into a steaming basket. Ensure there's enough space between each bun to allow even cooking. Steam the buns for 15-20 minutes over boiling water using a cooking timer for precision. This step will infuse the buns with the subtle essence of the lotus leaf and ensure they are heated through.
How to Enjoy
Once steamed, allow the buns to cool slightly before serving. Guangdong Harmony Buns are best enjoyed warm as part of a larger Cantonese meal. They pair wonderfully with a side of light soy sauce for dipping and some pickled vegetables to balance the rich flavors of the bun.
The buns can be stored in the refrigerator for up to three days and reheated in a steamer for about 5 minutes before serving. Enjoy these delicious morsels with family and friends during special occasions, and savor the rich history and traditions they represent.