Harees Recipe

Harees, also known as Harissa or Jareesh, is a traditional dish that has been savored by many cultures for centuries. This hearty and wholesome meal is particularly popular in the Middle East, especially during the holy month of Ramadan, and across South Asian countries. The dish's origin can be traced back to the Arab Bedouins and it is considered a symbol of hospitality and generosity. Typically enjoyed during significant religious and community gatherings, Harees is a porridge-like dish made from wheat and meat. With its comforting texture and rich flavor, Harees represents a culinary bridge connecting hearts and cultures together.

Ingredients

• Wheat - 2 cups, whole or cracked
• Chicken or Lamb - 500 grams, boneless
• Water - 6 cups
• Salt - 1 teaspoon
• Cinnamon - 1 stick
• Ghee or butter - 2 tablespoons
• Black pepper - to taste

Preparation

Step 1: Preparing the Wheat

Start by rinsing the wheat thoroughly under cold water. This helps remove excess starch and prevents the grains from clumping together. After rinsing, soak the wheat in water for at least 6 hours or overnight. This softens the grain, which is essential for the slow cooking process that follows.

Step 2: Cooking the Meat

In a large pot, add chicken or lamb along with 4 cups of water. Bring this to a gentle boil, removing any scum that accumulates on the surface. After the scum is cleared, add the salt, cinnamon stick and a few cracks of black pepper for seasoning. Allow the meat to simmer for about 1 to 1.5 hours, or until it becomes tender enough to shred with a fork.

Cooking Process

Step 1: Combining Ingredients

Drain the soaked wheat and add it to the pot with the meat. If needed, add an additional 2 cups of water to ensure all the ingredients are covered. Stirring occasionally, cook the mixture on low heat for about 3 to 4 hours.

Step 2: Achieving the Right Consistency

The key to perfect Harees lies in its smooth and porridge-like texture. As the mixture cooks, stir it occasionally to prevent sticking and ensure the wheat grains are melding with the tender meat fibers. Once the mixture starts to thicken, use a wooden spoon or a hand masher to break down any remaining lumps.

Step 3: Final Touches

Melt ghee or butter in a separate small saucepan and drizzle it over the harees for an added layer of flavor. Adjust the seasoning with more salt or black pepper if needed. Stir everything well to combine.

How to Enjoy

Harees is traditionally served hot, often garnished with caramelized onions or a sprinkle of toasted nuts. It can be enjoyed on its own as a main course due to its rich and nourishing nature, usually accompanied by a simple green salad or yogurt on the side. Invite your family or friends, serve in a big bowl at the center of the table, and experience the sharing tradition that makes Harees a special dish. Whether during Ramadan or any festive occasion, this meal brings joy and satisfaction to everyone gathered. Set your cooking timer as you serve, to ensure the Harees stays warm and inviting during the feast.