Harissa Roasted Vegetables
Harissa Roasted Vegetables is a vibrant and flavorful dish that has roots in North African cuisine. It incorporates the spicy and aromatic harissa paste whose origins trace back to Tunisia. This dish showcases the versatility of vegetables, adding a fiery yet savory twist that makes it a perfect side or even a main course.
Ingredients
- Mixed Vegetables (e.g., zucchini, bell peppers, carrots, and red onion)
- Harissa Paste
- Olive Oil
- Salt
- Black Pepper
- Lemon (for zest and juice)
- Fresh Coriander or Parsley
- Garlic (optional)
Preparation
Start by preheating your oven to 200°C (400°F). Preparing the vegetables is a crucial step in ensuring they roast evenly and absorb the flavors of the harissa.
Step 1: Prepare the Vegetables
Choose your preferred mixed vegetables. Common selections include zucchini, bell peppers, carrots, and red onion. Wash them thoroughly under running water to remove any dirt. Peel if necessary, especially for carrots. Chop the vegetables into bite-sized pieces ensuring uniformity for even roasting.
Step 2: Create the Marinade
In a large mixing bowl, add two tablespoons of harissa paste and mix it with three tablespoons of olive oil. Stir them until they blend into a smooth mixture. If you prefer additional flavor, mince a couple of garlic cloves and add to the bowl. Season the mixture with salt and black pepper to taste. Zest a lemon and squeeze its juice into the harissa marinade.
Cooking Process
Step 3: Roast the Vegetables
Once your marinade is ready, toss the chopped vegetables in the bowl until they are well coated with the harissa mixture. Line a baking sheet with parchment paper and spread the vegetables evenly across the sheet. For best results, ensure that the pieces are well spaced out and not overlapping, allowing them to roast instead of steam. Place the baking sheet in the preheated oven and let the vegetables roast for about 25-30 minutes. You can set a timer to keep track of the cooking time. Halfway through, turn the vegetables to ensure even roasting.
How to Enjoy Harissa Roasted Vegetables
Once cooked, transfer the Harissa Roasted vegetables to a serving dish. Sprinkle fresh coriander or parsley on top for a pop of color and additional freshness. The roasted flavors combined with the zest of lemon will delight your taste buds.
Serving Suggestions
These vegetables can be served as a side to grilled chicken or lamb, offering a delightful contrast with the juicy meat. Alternatively, you can enjoy them cold, tossed into a salad. For a vegetarian option, pair them with quinoa or couscous to create a wholesome meal.
Storage Tips
If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven at a low temperature to regain the crispiness.