Heart of Montserrat

History and Description

The Heart of Montserrat is a traditional dish with roots deep in the volcanic island culture of Montserrat, located in the Caribbean. Known for its lush landscapes and vibrant community, Montserrat brings together African, Irish, and Carib influences which are reflected in its unique cuisine. This dish is named after the island itself, symbolizing the warmth and heartiness of the Montserrat people. Traditionally prepared during festive gatherings, the Heart of Montserrat combines local produce and spices, creating a rich tapestry of flavors.

Ingredients

• Breadfruit - 1 large
• Coconut milk - 2 cups
• Chicken, diced - 1 lb
• Thyme - 2 teaspoons
• Scotch Bonnet pepper - 1, chopped
• Green onions - 2, chopped
• Garlic - 4 cloves, minced
• Ginger, grated - 1 tablespoon
• Lime juice - 1 lime
• Salt - to taste
• Black pepper - to taste
• Vegetable oil - 2 tablespoons

Preparation

Begin by peeling and cutting the breadfruit into 1-inch cubes. Breadfruit is a staple in Montserratian cuisine, offering a starchy, potato-like texture. Place the cubes in a large pot of salted water to prevent discoloration. In a separate bowl, mix the diced chicken with half of the lime juice, a pinch of salt, and black pepper to taste. Let it marinate for at least 30 minutes to infuse the flavors.

Cooking Process

1. Heat the vegetable oil in a large pot over medium heat. Add the garlic, ginger, and green onions, and sauté until fragrant.
2. Add the marinated chicken pieces and cook until they are browned on all sides.
3. Add the thyme, Scotch Bonnet pepper, and remaining lime juice. Stir well to combine all the ingredients.
4. Drain the breadfruit cubes and add them to the pot. Pour in the coconut milk and stir again.
5. Bring the mixture to a boil, then reduce the heat and let it simmer. Cover the pot and let it cook for about 25-30 minutes, or until the breadfruit is tender and the flavors have melded together. Use a cooking timer to ensure accurate timing.
6. Adjust seasoning with more salt and black pepper as needed.

Serving Suggestions

The Heart of Montserrat is best enjoyed hot, garnished with fresh green onions. This dish pairs wonderfully with a side of steamed rice or homemade bread. To enhance your dining experience, serve with a refreshing glass of traditional ginger beer or fresh coconut water. With each bite, savor the blend of spices and the rich, creamy texture brought by the coconut milk.