Island Fry-Up

Background and History

The Island Fry-Up is a vibrant and hearty dish that draws its inspiration from traditional Caribbean flavors, incorporating a fusion of spices and fresh ingredients typical of island cuisine. Known for its bold and colorful presentation, this dish is a staple in many tropical locations, often enjoyed as a celebratory meal with family and friends. The tradition of the fry-up dates back to colonial times when ingredients were locally sourced and collectively used to create communal dishes packed with flavor and sustenance.

The dish typically includes a variety of seafood, tropical fruits, and local foliage, reflecting the abundance and diversity of its origins. It is not uncommon to find plantains, mango, and spices like cumin and paprika incorporated in this flavorful feast. Each cook or family may have their own unique twist, whether it's the combination of proteins or the specific marinade used.

Ingredients

• Red Snapper - 2 fillets
• Plantains - 2, ripe
• Coconut Oil - 2 tablespoons
• Mango - 1, diced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Garlic - 2 cloves, minced
• Thyme - 1 tablespoon, fresh
• Lime - 1, juiced
• Cilantro - Handful, chopped
• Sea Salt - To taste
• Black Pepper - To taste

Preparation

To prepare your Island Fry-Up, gather all the ingredients fresh if possible. Start by preparing the marinade for the red snapper. In a bowl, combine cumin, paprika, lime juice, chopped cilantro, and minced garlic. Season with sea salt and black pepper to your preference.

Once your marinade is ready, coat the red snapper fillets generously, ensuring they are fully covered. Allow this to sit for at least 30 minutes to let the flavors deeply infuse the fish.

While the snapper marinates, slice the plantains into thick rounds. These will provide a sweet and starchy complement to the dish.

Cooking Process

Heat the coconut oil in a large skillet over medium heat. Once hot, add the plantain slices, cooking them until golden brown and crispy on both sides, approximately 4-5 minutes per side. Remove from the skillet and set aside to drain any excess oil on a paper towel.

In the same skillet, cook the marinated red snapper fillets for about 4-5 minutes on each side, or until fully cooked and flaky. Be attentive to avoid overcooking as this can dry out the fish.

Towards the end of your fish's cooking time, add the diced mango and fresh thyme to the skillet. These will impart an aromatic sweetness and fresh undertone to your fry-up.

How to Enjoy

To assemble your Island Fry-Up, layer the crispy plantains, fragrant snapper, and colorful mango on a large serving platter. Garnish with additional chopped cilantro and a few wedges of lime for a zesty finish.

This dish is best enjoyed outdoors, allowing the crisp Caribbean breeze to enhance the already vibrant flavors. Pair your meal with a refreshing tropical cocktail or a chilled glass of coconut water to balance the richness of the Fry-Up.