Island Mash-Up
The Island Mash-Up is a vibrant dish that captures the essence of tropical flavors, combining the richness of island spices and fresh produce. Developed as a fusion of culinary traditions from various islands, it brings together ingredients that symbolize the unique tastes of sunny shores. Originally, islanders utilized local ingredients to create hearty meals that resonated with the natural bounty surrounding them.
Ingredients
- Sweet Potatoes
- Coconut Milk
- Pineapple
- Chicken Thighs
- Jerk Seasoning
- Red Beans
- Scallions
- Lime
- Olive Oil
- Garlic
- Ginger
- Salt
- Black Pepper
Preparation
Step 1: Preparing the Chicken Thighs
Start by marinating the chicken thighs in jerk seasoning for at least two hours. This will allow the spices to penetrate the meat, infusing it with flavor.
Step 2: Preparing the Sweet Potatoes
While the chicken marinates, peel and cube the sweet potatoes. Bring a pot of water to boil and cook the cubes until tender. Mash them with a generous amount of coconut milk, a pinch of salt, and black pepper to taste.
Step 3: Preparing the Red Beans
Rinse and drain the red beans. Sauté them in a pan with chopped scallions, minced garlic, and grated ginger. Add a splash of lime juice for a zesty kick.
Cooking Process
Step 4: Cooking the Chicken Thighs
Heat olive oil in a skillet over medium heat. Once hot, add marinated chicken thighs and cook for about 6-7 minutes on each side or until they reach an internal temperature of 165°F. Use a cooking timer to ensure precise timing.
Step 5: Preparing the Pineapple
Chop the pineapple into chunks and add to the chicken during the last few minutes of cooking. This allows the fruit to caramelize slightly, enhancing its natural sweetness.
Serving Suggestions
Serve the chicken thighs over a generous portion of the mashed sweet potatoes and spoon the red beans on the side. Garnish with additional scallions and a wedge of lime for a refreshing touch. Enjoy this delightful island fusion that transports you to a tropical paradise with every bite.