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Kandu Mas

Kandu Mas is a coconut-rich Maldivian dish that highlights tender tuna cooked with aromatic spices and served in a creamy coconut sauce, combining tropical flavors with a hint of spice.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
350
Protein
24g
Sugar
4g
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Kandu Mas

Introduction to Kandu Mas

Kandu Mas is a traditional dish with roots in the Maldives, known for its spicy and flavorful profile. As an archipelago nation, Maldivian cuisine reflects a rich history of trade and cultural exchange, with influences from India, Sri Lanka, and the Arab world. The abundance of fish, due to its location in the Indian Ocean, makes seafood the heart of Maldivian gastronomy, and Kandu Mas is no exception. It combines tuna with a blend of aromatic spices, creating a dish that is both vibrant and comforting. Often served during festive occasions, Kandu Mas is a dish that truly embodies the essence of Maldivian culture.

Ingredients

Preparation

Step 1: Preparing the Fish

Begin by cleaning the tuna. If you're using fresh tuna, remove the skin and bones, then cut it into medium-sized cubes. If you're using canned tuna, drain the excess liquid and set the tuna aside in a bowl.

Step 2: Preparing the Spice Mix

In a small bowl, combine chili powder, turmeric, cumin, coriander, and black pepper. Mix well to create a fragrant spice blend.

Cooking Process

Step 1: Sautéing Aromatics

Heat oil in a large pan over medium heat. Add onion, garlic, and ginger, and sauté until the onion becomes translucent and the mixture is aromatic.

Step 2: Cooking the Tuna

Add the prepared spice mix to the pan, stirring constantly to prevent the spices from burning. Next, add the tuna and continue to cook until it's well-coated with the spice mixture.

Step 3: Creating the Coconut Mixture

Stir in the coconut and add a splash of water if necessary to prevent sticking. Allow the coconut to toast slightly, releasing its natural sweetness.

Step 4: Adding Liquid

Pour in the coconut milk and add the curry leaves. Bring to a gentle simmer and let the mixture cook until it thickens slightly. Season with salt and add the lime juice for a burst of freshness.

Step 5: Finishing Touches

Allow the Kandu Mas to cook for another 5 minutes, ensuring all the flavors meld together perfectly. Use a cooking timer if needed to keep track of the cooking time.

Serving Suggestions

Kandu Mas is best enjoyed hot, accompanied by steamed rice or Maldivian chapati. Its rich and spicy flavors also pair well with a fresh salad or a side of roasted vegetables. To truly savor the authentic taste, consider enjoying the dish while sitting by a serene beach, just like in the Maldives.

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