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La Martinica

La Martinica is a vibrant seafood stew that combines fresh mussels, clams, prawns, and cod with a rich, saffron-infused tomato base, perfect for a comforting dinner.

Difficulty
Difficulty
Hard
Prep Time
Prep Time
60 min
Cost
Cost
High
Calories
400
Protein
55g
Sugar
10g
NEW

La Martinica

La Martinica is a traditional dish with roots in Mediterranean cuisine, particularly famous in coastal regions. It combines fresh seafood with vibrant spices and herbs, offering a delightful culinary experience that has been passed down through generations. This dish is named after the quaint fishing village of Martinica, where it originated centuries ago. Fishermen from Martinica would prepare this hearty meal after a long day at sea, using freshly caught ingredients to create a nourishing and delicious dish that brought families together.

Ingredients

Preparation

Step 1: Preparing the Seafood

Start by cleaning the mussels and clams under cold water, ensuring that any beards are removed. Peel and devein the prawns, and cut the cod into bite-sized pieces.

Step 2: Making the Base

In a large cooking pot, heat olive oil over medium heat. Add chopped garlic, onion, and red pepper to the pot and sauté until the onion becomes translucent.

Step 3: Adding Aromatics and Liquids

Stir in diced tomatoes, a generous pinch of saffron, and pour white wine into the mixture. Allow the white wine to reduce by half before adding fish stock.

Step 4: Cooking the Seafood

Once the base is prepared, add the mussels and clams into the pot. Cover and cook for about 5 minutes or until they begin to open. Next, add the prawns and cod, gently stirring through the mixture.

Step 5: Finishing Touches

Season the dish with salt and black pepper to taste. Sprinkle chopped parsley over the top and squeeze fresh lemon juice for a zesty finish.

Step 6: Cooking Time

Set a timer for 10 minutes after adding the final ingredients to ensure everything is cooked to perfection.

Enjoying La Martinica

This vibrant seafood dish is best enjoyed with a crusty loaf of bread, perfect for soaking up the flavorful broth. Pair it with a chilled glass of white wine for a complete Mediterranean experience. Serve La Martinica as the centerpiece of a dinner party or family gathering, celebrating the joys of simple, delicious cooking that honors its rich history and coastal roots.

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