Lonestar Wellness Wraps

Background

Lonestar Wellness Wraps are a modern twist on the classic lettuce wrap, drawing from both Texan and Southwestern influences. These wraps are designed to be nutritious while packing a flavorful punch that honors the rich culinary traditions of the Lone Star State. From the sweeping vistas of Texas ranches to bustling urban markets, this dish brings together the best of bold ingredients and health-conscious choices, making it a favorite for those looking to maintain a healthy lifestyle without sacrificing taste.

Ingredients

• Chicken - 1 pound of boneless, skinless breast or thigh meat
• Olive Oil - 2 tablespoons
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Cumin - 1 teaspoon
• Garlic Powder - 1 teaspoon
• Paprika - 1 teaspoon
• Romaine Lettuce - 1 head, leave separated
• Avocado - 1 ripe, sliced
• Cherry Tomatoes - 1 cup, halved
• Red Onion - 1/2, thinly sliced
• Cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Feta Cheese - 1/2 cup, crumbled
• Jalapeño Peppers - 1, sliced (optional for spice)

Preparation

1. Begin by seasoning the chicken with salt, black pepper, cumin, garlic powder, and paprika. Make sure each piece is well coated with the spice blend.
2. Heat the olive oil in a skillet over medium-high heat. Once hot, add the seasoned chicken and cook for 6-7 minutes on each side, or until thoroughly cooked. You may want to use a timer to ensure even cooking. Ensure the internal temperature reaches 165°F for safety.
3. Remove the cooked chicken from the skillet and allow it to rest for about 5 minutes before slicing it into thin strips.
4. Meanwhile, prepare the other fresh ingredients by separating the romaine lettuce leaves, slicing the avocado, halving the cherry tomatoes, and slicing the red onion.
5. In a mixing bowl, combine the sliced avocado, cherry tomatoes, red onion, and chopped cilantro. Squeeze the lime juice over the mixture and gently toss to combine.

Assembly

1. To assemble each wrap, lay a lettuce leaf on a flat surface. Place a few slices of the seasoned chicken across the base of the leaf.
2. Top the chicken with a spoonful of the avocado and tomato mixture.
3. Sprinkle a small amount of feta cheese over the top and add a slice of jalapeño pepper if you desire a hint of spice.
4. Wrap the sides over the filling, like a taco, and enjoy immediately.

Enjoying Lonestar Wellness Wraps

Lonestar Wellness Wraps are perfect for a light lunch or a healthy afternoon snack. They can also be served at gatherings as a unique appetizer. Consider enjoying these wraps with a side of roasted sweet potatoes or a quinoa salad for a complete meal. Pair them with a crisp lime-infused sparkling water or a lightly chilled rosé for a refreshing combination. These wraps celebrate the vibrant flavors of the Southwest while keeping your meal clean and nutritious, making them an ideal choice for those who are health-focused.