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Madrid Ensalada Verde

A refreshing and simple Spanish salad that highlights fresh greens and quality olive oil, perfect for any occasion.

Difficulty
Difficulty
Easy
Prep Time
Prep Time
15 min
Cost
Cost
Low
Calories
150
Protein
2g
Sugar
5g
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Madrid Ensalada Verde

Introduction & History

The Madrid Ensalada Verde or "Green Salad of Madrid" is a simple yet refreshing dish that brings a touch of the Mediterranean to your dining table. Known for its vibrant and fresh ingredients, this salad captures the essence and traditional flavors of Spanish cuisine.

Spanish salads, particularly those from Madrid, don't just accompany the main courses; they shine brightly with their own zest and character. The "Ensalada Verde" is no exception, where each ingredient plays a pivotal role in providing flavor, texture, and nutritional value.

Ingredients

Preparation

Step 1: Prepare the Lettuce

Begin by thoroughly washing the lettuce leaves under cold, running water. Ensure all dirt and sediments trapped within the layers are removed. Once cleaned, pat dry with a kitchen towel or use a salad spinner, as excess water may affect the crispness.

Step 2: Chop the Tomatoes

Next, rinse the tomatoes and cut them into medium-sized wedges. If possible, use vine-ripened tomatoes for a richer flavor.

Step 3: Slice the Cucumbers

Proceed with washing the cucumbers. Peel the skin if desired, then slice them into thin rounds, allowing for a crunchy texture in every bite.

Step 4: Mix the Dressing

To create the dressing, combine olive oil and vinegar in a small bowl. Whisk the mixture until emulsified and season with a pinch of salt and freshly ground black pepper to taste.

Assembly

Combine the Salad

In a large salad bowl, toss the dried lettuce leaves, chopped tomatoes, and sliced cucumbers. Drizzle the dressing over the salad and gently toss until all ingredients are well coated.

Enjoying the Meal

Serve the Madrid Ensalada Verde immediately for optimal freshness. Pair it with a hearty Spanish dish such as paella or enjoy it as a light lunch or dinner on its own. Consider adding crusty bread on the side to soak up the leftover dressing.

As a versatile salad, it’s also fantastic with grilled fish or chicken for a complete meal. Its simplicity is key, as it allows the natural flavors of fresh produce to shine.

Conclusion

Reflecting the culinary ethos of Madrid, the Ensalada Verde is best when it highlights quality, locally-sourced ingredients. Whether served at family gatherings or enjoyed quietly on your terrace, this dish connects both locals and visitors to the heart of Spanish culture, offering a delectable, fresh experience.

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