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Malta's Peperani

A traditional Maltese dish featuring juicy chicken pieces tossed with bell peppers, tomato paste, and a rich blend of spices, served with rustic bread on the side.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
450
Protein
35g
Sugar
6g
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Malta's Peperani

Introduction to Peperani

Malta's Peperani is a traditional dish deeply rooted in the vibrant culinary history of Malta, a blend of flavors that reflect the island's rich cultural influences. Known for its hearty and savory profile, Peperani is a staple dish often favored during family gatherings and festive celebrations. Derived from the rustic kitchens of Maltese grandmothers, the recipe has been passed down through generations, preserving its authenticity and taste. Inspired by the Mediterranean ingredients readily available on the islands, Peperani highlights the use of spices and fresh produce that are integral to Maltese cuisine.

Ingredients

The ingredients for this dish are thoughtfully curated to provide a balance of flavors and textures. Each component plays an essential role in the overall harmony of the meal.

Preparation

Before diving into the cooking process, it's important to gather and prepare the ingredients correctly. This ensures that the dish comes together easily and results in an exquisite meal.

Preparing the Ingredients

  1. Wash the bell peppers and slice them into thin strips.
  2. Mince the garlic and dice the onion.
  3. Cut the chicken into bite-sized pieces for even cooking.
  4. Chop the parsley finely.

Cooking Process

The cooking process for Peperani is straightforward yet requires attention to detail to ensure all the flavors meld perfectly. Following these steps will guide you to create an authentically Maltese dish.

Sauté the Vegetables

Begin by heating olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking until they are fragrant and translucent.

Cook the Chicken

Add the chicken pieces to the skillet and cook until they start to brown. Stir in the bell peppers and continue cooking until they soften.

Add Flavor

Stir in the tomato paste along with the selection of spices. Season with salt to taste. Mix well to ensure the chicken and vegetables are well-coated with the tomato mixture.

Simmer

Reduce the heat and let the mixture simmer gently. The trick here is patience; allow the flavors to meld together, stirring occasionally for about 20-25 minutes. You can use a cooking timer to keep track of this.

Garnish and Serve

Once the Peperani is cooked through and flavors have developed, remove from heat and sprinkle the chopped parsley on top. Serve hot with crusty bread on the side, perfect for soaking up the rich sauce.

Enjoying Peperani

This Maltese dish is best enjoyed fresh on the day it's prepared. Pair it with a light red wine to complement the robust flavors, and accompany it with a simple green salad. Peperani can also be a delightful center of a Mediterranean-inspired feast, offering a taste of Maltese hospitality and tradition. Whether you are serving this to family or exploring global cuisines, this dish provides a serene moment of indulgence, bringing a piece of Malta’s culinary heritage to your table.

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