Mana Marama

Introduction to Mana Marama

Mana Marama is a traditional dish cherished in Polynesian cuisine, known for its rich flavors and cultural significance. The name "Mana Marama" translates to "shining power", reflecting the dish's vibrant appearance and the energy it provides. Traditionally, this dish was prepared during special occasions, such as communal gatherings and celebrations, where it symbolized unity and the sharing of bountiful resources.

One of the features that stand out about Mana Marama is the use of fresh, local ingredients, each bringing unique flavors and textures, making the dish not only delicious but also a representation of the Polynesian culinary heritage.

Ingredients for Mana Marama

• Chicken - 500g, boneless and skinless
• Coconut Milk - 400ml
• Pineapple - 1 medium, peeled and cubed
• Taro - 2, peeled and diced
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Onion - 1 large, chopped
• Red Chili - 1, sliced
• Lime - 1, juiced
• Salt - to taste
• Black Pepper - to taste
• Fresh Coriander - a handful, chopped
• Cooking Oil - 2 tablespoons

Preparing Mana Marama

Step 1: Marinating the Chicken

Begin by marinating the chicken. In a large bowl, combine the chicken with lime juice, a pinch of salt, and pepper. Allow it to sit for at least 20 minutes while you prepare the other ingredients.

Step 2: Preparing the Vegetables and Taro

As the chicken marinates, peel and cube the pineapple, peel and dice the taro, and chop the onion. Mince the garlic, grate the ginger, and slice the red chili. Set these aside for cooking later.

Cooking Mana Marama

Step 1: Sautéing the Aromatics

Heat oil in a large pan over medium heat. Add the onion and cook until translucent. Stir in the garlic and ginger, cooking until golden brown and aromatic.

Step 2: Cooking the Chicken

Add the marinated chicken to the pan, searing it until it turns golden brown on all sides. Pour in the coconut milk and bring the mixture to a simmer. Allow it to bubble gently for about 10 minutes, making sure the chicken is cooked through and tender.

Step 3: Adding the Pineapple and Taro

Introduce the pineapple cubes and taro pieces into the pan. Continue to simmer for 15-20 minutes until the taro is soft and has absorbed the flavors of the dish. If necessary, add a little water to ensure the liquid covers the ingredients as they cook. Taste and adjust seasoning with salt and pepper as needed.

Step 4: Finishing Touches

To finish, stir in the sliced red chili and half of the fresh coriander. Let the dish sit off the heat for a couple of minutes to let the flavors meld.

Presentation and Enjoyment

Serve the Mana Marama warm, garnished with the remaining coriander. This dish is often enjoyed with a side of steamed rice or crusty bread that soaks up the flavorful coconut sauce. Perfect for any family gathering, this dish brings a taste of Polynesian tradition to your dining table. To truly appreciate the authentic experience, enjoy Mana Marama with friends or family, reflecting on its rich cultural roots and the joyous notion of communal sharing.

Cooking Timer

For tracking the various stages of preparation and cooking, consider setting a cooking timer to ensure each step is executed to perfection.