Mangú Tropical

Mangú is a traditional Dominican dish that holds a special place in the hearts of many, both locally and internationally. This dish is a delicious mash made primarily from plantains, a staple ingredient in Dominican cuisine. While it is traditionally served as a breakfast dish, it can be enjoyed at any time of the day. The word ‘Mangú’ is said to have originated from the African Congo during the times of the Transatlantic slave trade, reflecting the rich history and cultural influences behind this delectable meal.

Ingredients

• 5 large ripe plantains
• 2 tablespoons butter
• 3 tablespoons olive oil
• 1 cup water, divided
• 2 medium red onions, sliced
• 2 tablespoons white vinegar
• Salt to taste
• Black pepper to taste
• 1 cup fried cheese
• 4 eggs
• 1 link Dominican salami, sliced
• Fresh parsley for garnish

Preparation

Step 1: Prepare the Plantains

Begin by peeling the plantains. Cut each one in half, and then again lengthwise, making sure to remove the veins. Place them in a large pot filled with water and add a pinch of salt. Boil the plantains until they are soft, approximately 20 minutes.

Step 2: Mash the Plantains

Once soft, remove the plantains from the pot and place them in a large bowl. Add the butter and half a cup of water. Using a masher, begin to mash the ingredients together until you reach a smooth, creamy consistency. If needed, add more water to achieve the desired texture.

Step 3: Cook the Red Onions

In a frying pan, heat the olive oil over medium heat. Add the red onions and sauté them until they become translucent. Stir in the white vinegar, allowing the flavors to meld. Season with a pinch of salt and black pepper.

Step 4: Fry the Eggs, Salami, and Cheese

1. In a skillet, fry the eggs to your preference, be it sunny-side-up or over-easy.
2. Next, fry the salami slices until they are golden brown on both sides.
3. Finally, fry the cheese until crispy and browned.

Plating and Enjoyment

To serve the Mangú Tropical, place a generous scoop of mashed plantains on each plate. Top with the sautéed red onions, followed by slices of fried salami, fried cheese, and eggs. Garnish with a sprinkle of fresh parsley for a touch of color and freshness.

Enjoy your Mangú Tropical as a comforting start to your day or a satisfying meal at any time. Pair it with a cup of steaming coffee or a refreshing tropical juice for an authentic Dominican culinary experience.

Remember, the key to perfect Mangú is achieving the right texture and balance between all components. Each bite should be a harmonious blend of creamy plantains, savory salami, and flavorful accompaniments. Set your timer accordingly to ensure that each element is cooked to perfection and nothing is rushed. Bon appétit!