Marrakech Oasis Harira
Introduction to Marrakech Oasis Harira
Marrakech Oasis Harira is a traditional Moroccan soup often enjoyed during the holy month of Ramadan. Characterized by its rich and hearty texture, Harira combines the vibrant flavors of the region, using a blend of legumes, tender meats, savory vegetables, and a delightful mix of spices. Harira's origins can be traced back to centuries ago when it was created as a fulfilling meal to break the daily fast.
Today, this comforting dish continues to be cherished across Morocco and beyond for its unique, satisfying taste and nutritional value. The name "Harira" comes from the Arabic word that means "silky," which perfectly describes the soup's smooth and luxurious texture.
Ingredients
- Chickpeas - 1 cup (soaked overnight)
- Lentils - 1/2 cup
- Olive Oil - 2 tablespoons
- Beef - 250 grams (cubed)
- Onion - 1 large (finely chopped)
- Celery - 2 stalks (finely chopped)
- Tomatoes - 3 large (peeled and chopped)
- Tomato Paste - 2 tablespoons
- Rice - 2 tablespoons
- Vermicelli - 50 grams
- Cinnamon - 1 teaspoon
- Turmeric - 1 teaspoon
- Ginger - 1 teaspoon (powdered)
- Black Pepper - to taste
- Salt - to taste
- Parsley - 1/2 bunch (chopped)
- Cilantro - 1/2 bunch (chopped)
- Lemon - 1 (wedges for serving)
Preparation
Step 1: Preparing Ingredients
Please ensure all ingredients such as chickpeas, vegetables, and herbs are thoroughly washed. Soak the chickpeas overnight in water to make them tender. This preparation will save valuable time when cooking, as it helps reduce the overall cooking time.
Step 2: Seasoning and Marinate
Combine the beef cubes with a mixture of salt, black pepper, turmeric, ginger, and a touch of cinnamon. Leave the beef to marinate while you prepare the other ingredients.
Cooking Process
Step 3: Cooking the Base
In a large pot, heat olive oil over medium heat. Add the finely chopped onions and sauté until translucent. Incorporate the marinated beef cubes, ensuring they brown on all sides to lock in the flavor.
Step 4: Building the Flavor
Add the prepared tomatoes and tomato paste to the pot with the sautéed mix of meat and vegetables. Stir the mixture until the tomatoes begin breaking down, releasing their juices. Next, add the celery and mix well.
Step 5: Adding Essentials
Pour in approximately four cups of water and bring the contents to a gentle boil. Drain the previously soaked chickpeas and add them to the pot along with the lentils. Stir and cover the pot, letting it simmer for around 45 minutes.
Step 6: Final Touch
After 45 minutes, add the rice and continue cooking until the chickpeas are tender. Sprinkle in the chopped parsley and cilantro, adjusting the seasoning with more salt and pepper if needed. Finally, add the vermicelli, allowing it to cook until tender.
How to Enjoy Marrakech Oasis Harira
Marrakech Oasis Harira is best served piping hot, often accompanied by fresh lemon wedges. The zest of the lemon works harmoniously with the savory and slightly tangy profiles of the soup. Traditionally, it's often enjoyed with crusty bread or classic Moroccan cornbread.
For an authentic Moroccan experience, pair the Harira with dates or dried figs, providing a delightful contrast in taste while complementing the whole meal experience. So, whether indulging alone or sharing with family, Harira provides a warm embrace of Moroccan culinary tradition in every bowl.