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Mas Fihunu

Mas Fihunu is a traditional Maldivian dish featuring grilled fish infused with the rich flavors of coconut, lime, and a blend of aromatic spices. This dish offers a perfect balance of smoky, tangy, and spicy tastes.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
40 min
Cost
Cost
Medium
Calories
350
Protein
35g
Sugar
2g
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Mas Fihunu

Introduction to Mas Fihunu

Mas Fihunu, a staple in Maldivian cuisine, translates to "grilled fish" in Dhivehi, reflecting its simple yet flavorful essence. This traditional dish embodies the island nation's love for fresh seafood, often featuring locally caught fish like tuna. Historically, the Maldives’ rich aquatic bounty has defined its culinary landscape, with Mas Fihunu being a prime example of how native ingredients create robust flavors while preserving cultural traditions.

Ingredients

  • Fish, preferably tuna - 1 whole fish, scaled and gutted
  • Coconut oil - 2 tablespoons
  • Lime juice - 3 tablespoons
  • Fresh coriander, chopped - 2 tablespoons
  • Red chilli flakes - 1 teaspoon
  • Garlic cloves, minced - 4 cloves
  • Ginger paste - 1 teaspoon
  • Onion, finely chopped - 1 medium
  • Salt - to taste

Preparation

Step 1: Marinate the Fish

In a bowl, mix lime juice, coconut oil, minced garlic, ginger paste, chopped onion, and red chilli flakes. Apply this marinade thoroughly onto the cleaned fish, ensuring the inside cavity is well coated for optimal flavor absorption. Let it sit for at least 30 minutes in the refrigerator.

Step 2: Prepare the Grill

While the fish marinates, prepare your grill. For authentic Mas Fihunu, a charcoal grill is preferred to impart a smoky flavor. Oil the grill grates with a bit of coconut oil to prevent sticking.

Cooking Process

Step 3: Grilling the Fish

Place the marinated fish on the hot grill, maintaining a moderate heat. The cooking time will depend on the size of the fish; generally, it takes about 6-8 minutes per side. Flip the fish carefully to ensure it cooks evenly and achieves a crisp skin.

Step 4: Checking Doneness

The fish is perfectly cooked when it flakes easily with a fork. Ensure the internal temperature reaches at least 145°F (63°C) for safety.

Serving Suggestions

Accompaniments

Mas Fihunu is traditionally served with a side of steamed rice and coconut curries, accentuating its flavors with creamy contrasts. A simple coriander chutney or a fresh salad featuring local produce can add vibrant notes to the meal.

Enjoying the Meal

To fully appreciate Mas Fihunu, relish the unique blend of spices and herbs that highlight the fish's natural taste. The lightly charred surface and juicy interior create a delightful balance, perfect for savoring a piece of Maldivian culinary heritage. Complement each bite with a sip of cool lime juice or coconut water to refresh the palate.

Conclusion

Mas Fihunu is more than just a dish; it's an immersion into the Maldives' rich tradition of embracing the sea's fresh bounty, simplified yet elegant in its presentation. This recipe offers a straightforward approach to replicating the island nation's beloved flavors right in your kitchen, allowing you to taste the Maldivian culture with every bite.

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