Mzuni Pie

Mzuni Pie is a traditional dish with deep roots in Malawi, specifically named after Mzuzu University, where it was popularized. This pie is a delightful fusion of local ingredients and international flair, making it a favorite among students and locals alike. The dish combines rich flavors from the regions abundant produce, creating a comforting and satisfying meal that embodies the spirit of Malawian hospitality.

Ingredients

• Cornmeal
• Chicken
• Onion
• Tomatoes
• Spinach
• Eggs
• Butter
• Salt
• Black Pepper
• Garlic
• Olive Oil
• Cheddar Cheese

Preparation

To prepare the Mzuni Pie, start by organizing all your ingredients. This ensures a smooth cooking process. This pie is made in three primary stages - preparing the base, creating the filling, and assembling the dish for baking.

Prepare the Base

1. Take 2 cups of cornmeal and combine it with 3 cups of water, stirring until smooth.
2. Add a pinch of salt. Set aside for later use.

Create the Filling

1. Begin by dicing 500g of chicken into small cubes.
2. Heat 2 tablespoons of olive oil in a large pan over medium heat.
3. Add the diced chicken and season with a pinch of salt and black pepper. Cook until the chicken is golden brown.
4. Finely chop 1 onion and 3 cloves of garlic. Add these to the pan.
5. Stir in 2 diced tomatoes and cook until they are soft and blended with the chicken.
6. Add 200g of chopped spinach to the mixture, letting it wilt gently.
7. Beat 2 eggs in a bowl and fold into the mixture for a richer taste.
8. Reduce the heat and allow the filling to simmer, ensuring all ingredients are well-mixed.
9. Add 100g of grated cheddar cheese into the filling, stirring until melted and consistent.

Assembling the Mzuni Pie

1. Preheat your oven to 180°C (356°F).
2. Grease a baking dish with butter.
3. Spread the cornmeal base evenly across the bottom of the dish.
4. Pour the chicken filling over the base, spreading it evenly.
5. Smooth the top with the back of a spoon, ensuring all is uniformly distributed.
6. Add another layer of grated cheddar cheese for a golden crust.
7. Bake for 30-35 minutes or until the cheese is bubbly and golden brown. Use a cooking timer to avoid overcooking.

Enjoying Mzuni Pie

After baking, let the Mzuni Pie cool slightly before serving. This allows the layers to set properly. It can be enjoyed on its own or paired with a side salad for a full, balanced meal. A glass of iced tea or chilled juice complements the savory flavors beautifully.

It's a dish best shared, capturing the essence of Malawian communal dining. Perfect for gatherings or enjoyed as a hearty family meal, it never fails to impress with its rich textures and warm flavors.