Nguya

Nguya is a traditional dish that originates from the diverse culinary landscape of West African countries. Known for its rich flavors and wholesome ingredients, this dish has been a staple in homes across the region for centuries. Each family has its own version, passed down through generations. This recipe captures the essence of Nguya, celebrating the use of local ingredients and traditional cooking techniques.

Ingredients

• Beef - 1 kg, cut into cubes
• Onion - 2 large, chopped
• Garlic - 4 cloves, minced
• Ginger - 2 tbsp, grated
• Red palm oil - 1/4 cup
• Tomatoes - 5, pureed
• Peanut butter - 1/2 cup
• Okra - 200g, sliced
• Spinach - 1 bunch, chopped
• Beef stock - 2 litres
• Salt - to taste
• Black pepper - to taste
• Chili powder - optional, to taste

Preparation

Step 1: Marinating the Beef

Begin by marinating the beef cubes with salt, black pepper, and half of the ginger. Allow it to sit for at least 30 minutes.

Step 2: Preparing the Vegetables

While the beef marinates, wash and prepare the spinach, okra, and onions. Set aside.

Cooking Process

Step 1: Browning the Beef

In a large pot, heat the palm oil over medium heat. Add the onions and garlic, sautéing until golden brown. Add the marinated beef and brown on all sides.

Step 2: Building the Base

Stir in the remaining ginger and the pureed tomatoes. Let the mixture cook for about 10 minutes, allowing the flavors to blend.

Step 3: Simmering the Stew

Add the peanut butter and beef stock to the pot. Stir until well combined. Cover and let simmer for approximately 1 hour, or until the beef is tender.

Step 4: Adding the Vegetables

Add the okra and spinach to the pot. Stir well and let cook for another 15 minutes. Season with additional salt, black pepper, and chili powder if desired.

Enjoying Your Nguya

Once cooked, Nguya can be enjoyed on its own or served with a side of rice or fufu. This dish is perfect for any occasion, offering a comforting and flavorful meal that truly represents West African cuisine.

Setting the Table

Serve Nguya in a large bowl, allowing everyone to help themselves. Pair with a refreshing drink such as ginger ale or hibiscus tea to balance the rich flavors.

Creating the Perfect Atmosphere

To enhance the dining experience, consider playing West African music in the background and setting the table with traditional linens and decor.

For more meals like this, explore our recipe collection and find more dishes that bring the heart of Africa to your table.