Ontario Asparagus Salad
The Ontario Asparagus Salad is a celebration of seasonal produce, highlighting the vibrant and tender asparagus that flourishes in Ontario, Canada. This salad brings together fresh ingredients that speak to the province's rich agricultural heritage. Ontario has long been known for its fertile soil and diverse climate, which are perfect for growing a variety of vegetables, including the beloved asparagus.
The history of asparagus cultivation in Ontario dates back to the 19th century when European settlers discovered its suitability to the region's climate. Today, asparagus remains a staple in Ontario's spring harvest, and this salad beautifully showcases its crisp texture and distinct flavor.
Ingredients
- Ontario asparagus - 1 bunch
- Cherry tomatoes - 1 cup, halved
- Avocado - 1, diced
- Red onion - 1/4 cup, thinly sliced
- Feta cheese - 1/2 cup, crumbled
- Olive oil - 3 tablespoons
- Lemon juice - 2 tablespoons
- Dijon mustard - 1 teaspoon
- Honey - 1 teaspoon
- Salt - to taste
- Black pepper - to taste
- Fresh basil - a few leaves, for garnish
Preparation
- Begin by trimming the Ontario asparagus. Cut off the woody ends and blanch the spears in boiling water for 2-3 minutes, until tender yet crisp. Immediately transfer them to an ice bath to stop the cooking process and retain their vibrant green color.
- In a large mixing bowl, combine the blanched asparagus, cherry tomatoes, avocado, and red onion.
- In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper. This will be your dressing.
- Pour the dressing over the salad ingredients and gently toss to combine, ensuring each piece is coated with the dressing.
- Top the salad with crumbled feta cheese and garnish with fresh basil leaves.
Serving Suggestions
This Ontario Asparagus Salad is perfect as a light lunch or a side dish at dinner. You can pair it with grilled meats or fish for a complete meal. The crisp asparagus combined with the creamy avocado and salty feta cheese provide a delightful contrast of textures and flavors.
Enjoying the Ontario Asparagus Salad
To fully appreciate the Ontario Asparagus Salad, take a moment to savor its fresh ingredients. The key is to use the freshest asparagus you can find, as it forms the backbone of this dish. A good indicator of freshness is the firmness and color of the asparagus stalks. When you take your first bite, the pops of sweetness from the cherry tomatoes and the tangy dressing tie everything together, making each bite a burst of flavor.
For an added layer of flavor, consider roasting the asparagus instead of blanching. Roasting will enhance the natural sweetness of the asparagus and bring a new dimension to the salad. Simply toss them in olive oil, season with salt and black pepper, and roast in a preheated oven at 400°F (200°C) for 10-15 minutes.
In conclusion, the Ontario Asparagus Salad is not only a tribute to the seasonal bounty of Ontario’s farmland but also a vibrant and refreshing dish that is sure to delight. The combination of textures, colors, and flavors makes it a versatile choice for any occasion. Whether enjoyed on its own or as part of a larger meal, this salad stands as a testament to simplicity and freshness.