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Pitcairn Island Bounty Salad

The Pitcairn Island Bounty Salad is a vibrant and tropical meal bursting with fresh flavors and textures, featuring a delightful combination of fruits and savory ingredients.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
30 min
Cost
Cost
Medium
Calories
420
Protein
30g
Sugar
18g
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Pitcairn Island Bounty Salad

The Pitcairn Island Bounty Salad is a vibrant dish that captures the essence of island life. Pitcairn Island, renowned for its rich cultural history and the legendary tale of the HMS Bounty mutineers, offers a culinary landscape as vivid and diverse as its storied past. This salad is a celebration of the island’s bounty, utilizing fresh, local ingredients to create a harmonious blend of flavors and textures that transport you directly to the shores of this remote island paradise.

Ingredients

  • Lettuce - Mixed greens are ideal for this salad, providing freshness and a subtle crunch.
  • Tomatoes - Juicy and ripe tomatoes add color and a sweet, tangy flavor.
  • Avocado - Creamy avocado brings richness and a satisfying texture.
  • Mango - A staple fruit on the island, mango provides a sweet and tropical taste.
  • Passionfruit - Its unique, tart flavor pairs beautifully with the other ingredients.
  • Coconut - Shredded coconut gives the salad an authentic island feel.
  • Lime - Fresh lime juice brightens up the dish and enhances all the flavors.
  • Chicken - Grilled and sliced, it adds protein and depth to the salad.
  • Olive oil - For dressing and bringing everything together.
  • Cilantro - Adds a fresh, herby note.
  • Sea salt - To taste, for seasoning.
  • Black pepper - Freshly ground for seasoning.

Preparation

This salad requires attention to the quality and freshness of the produce. Start by washing and drying the lettuce thoroughly. This ensures there’s no residual grit, providing a clean taste. Cut the chicken breasts into manageable pieces, season with salt and pepper, and grill until done.

Complete Cooking Process

  1. To begin, preheat your grill to medium-high heat. Place the seasoned chicken on the grill and cook for around 6-7 minutes per side. Use a cooking timer to avoid overcooking. Once cooked, let the chicken rest for a few minutes before slicing it thinly.
  2. While the chicken rests, dice the tomatoes, peel and slice the avocado, and cut the mango into cubes. Halve the passionfruit and scoop out its juicy seeds.
  3. In a large salad bowl, assemble the mixed lettuce, diced tomatoes, avocado slices, mango chunks, and passionfruit seeds.
  4. Top the salad with the sliced chicken, ensuring even distribution for a balanced flavor in every bite.
  5. Sprinkle coconut over the salad for added texture and a true island touch. This ingredient is key in conjuring the spirit of Pitcairn.
  6. Drizzle with olive oil and the juice of one lime. Toss gently to coat evenly.
  7. Finish with a scattering of chopped cilantro for a fresh herbal aroma. Season with sea salt and black pepper to taste.

Enjoying Your Meal

The Pitcairn Island Bounty Salad is best enjoyed outdoors, perhaps with the sound of ocean waves in the distance or natural surroundings that evoke the island's tranquility. Pair it with a cold beverage of choice, such as iced tea or coconut water, to heighten the refreshing quality of the meal. This salad not only nourishes the body but also offers a mental escape to the serene shores of Pitcairn Island, making it a perfect choice for summer gatherings or whenever you wish to transport yourself to an island paradise.

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