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Spätzle mit Linsen

Spätzle mit Linsen is a traditional German dish combining fluffy egg noodles with a hearty lentil stew, perfect for a cozy meal.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
40 min
Cost
Cost
Medium
Calories
650
Protein
25g
Sugar
6g
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Spätzle mit Linsen

Introduction to Spätzle mit Linsen

Spätzle mit Linsen is a traditional German and Austrian dish that combines soft egg noodles with lentils, creating a comforting and hearty meal. Spätzle, a type of fresh egg pasta, is particularly popular in the Swabian region of southern Germany. Lentils, on the other hand, have been a staple food in Germany since ancient times, known for their rich nutritional value and earthy taste. This meal reflects the rich culinary history of the region, offering a perfect balance of flavors and textures.

Historical Background

The origins of Spätzle date back to medieval times, where these egg noodles were made by hand or with a special tool called "Spätzlepresse." Spätzle was traditionally made by skilled cooks who fashioned the noodles in unique shapes. Lentils have also been a staple in German kitchens for centuries, often enjoyed for their affordability and high protein content. This dish embodies the rustic and agrarian lifestyle of the region's past.

Ingredients

Preparation of Ingredients

Lentils

Start by rinsing the lentils under cold water to remove any impurities or dust. Soaking them for a few hours is optional but can slightly reduce the cooking time. It's important to choose good-quality lentils that maintain their shape after cooking, like Puy or green lentils.

Vegetables

Finely chop the onion, carrots, and celery. These vegetables serve as a flavor base for the lentils, lending sweetness and depth to the dish. You can adjust the ratios according to your preference.

Spätzle

While you can use store-bought Spätzle, making them from scratch is a rewarding process. To make Spätzle dough, combine flour, eggs, salt, and a bit of water until you get a thick but runny batter. Use a Spätzle maker to drop the batter into boiling salted water, cooking briefly until they float to the surface.

Cooking Instructions

Cooking Lentils

Place a saucepan over medium heat and add a knob of butter. Once melted, add the chopped onions, carrots, and celery. Sauté until the vegetables become soft and the onions are translucent.

Next, add the rinsed lentils and a bay leaf. Pour in enough vegetable broth to cover the lentils. Season with salt and pepper to taste. Bring the mixture to a boil, then lower the heat and let it simmer. Cook for about 30 to 40 minutes, or until the lentils are tender but still holding their shape.

Preparing Spätzle

Follow your preferred recipe or use a traditional method to make Spätzle. Whether using homemade or store-bought, ensure that they are freshly prepared, as the texture of fresh Spätzle greatly enhances the dish.

Combining the Dish

In a large pan, you can render some chopped bacon if you wish to include it. This step adds a smoky flavor to the dish, although it's optional for vegetarians. Add the cooked Spätzle to the lentils and fold gently to combine. Adjust the seasoning with additional salt and pepper as needed.

Serving Suggestions

Serve Spätzle mit Linsen warm, garnished with freshly chopped parsley or crispy fried onions for extra texture. Pair this hearty dish with a crisp green salad and a glass of robust German Riesling.

This simple yet nourishing meal is perfect for family dinners or a comforting lunch. Enjoy Spätzle mit Linsen, a classic dish that celebrates the rich culinary heritage of Germany.

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