Tagine de l'Atlas

Background

Tagine de l'Atlas is a traditional Moroccan dish known for its rich flavors and aromatic spices. Originating in the Atlas Mountains, this dish brings out the essence of Moroccan cuisine through the slow-cooking process in a "tagine", a special clay pot. The tagine method of cooking allows for a unique blend of flavors, creating a dish that's both tender and immensely flavorful. The dish traditionally features a combination of lamb or chicken with a mix of vegetables and spices like cumin, coriander, and saffron. This wonderful dish captures the essence of North African heritage, making it a must-try for culinary enthusiasts.

Ingredients

• 500g lamb shoulder
• 2 large onions
• 4 cloves garlic
• 3 carrots
• 2 large potatoes
• 1 zucchini
• 1 can chickpeas
• 100g dried apricots
• 50g almonds
• 50g raisins
• 500ml vegetable broth
• 3 tbsp olive oil
• 1 tsp cumin
• 1 tsp coriander
• 1/2 tsp turmeric
• a pinch of saffron
• 1 stick cinnamon
• fresh parsley for garnish
• salt and pepper to taste

Preparation

Step 1: Prepare Ingredients

Begin by preparing the ingredients. Dice the onions and mince the garlic. Peel and chop the carrots and potatoes into large chunks. Slice the zucchini. Rinse the chickpeas and set aside.

Step 2: Season the Lamb

In a bowl, mix the cumin, coriander, turmeric, saffron, salt, and pepper. Rub the lamb shoulder pieces with this spice mix thoroughly. Ensure every piece of lamb is well-coated with the spices.

Cooking Process

Step 1: Sear the Lamb

Heat the olive oil in a tagine or a heavy-bottomed pot over medium heat. Add the spiced lamb shoulder and sear each side until golden brown. Remove the lamb from the pot and set it aside.

Step 2: Cook the Vegetables

In the same pot, add a little more olive oil if necessary, then add the onions and garlic. Sauté until the onions are translucent. Add the carrots and potatoes, cooking for a few minutes more.

Step 3: Combine Ingredients

Return the lamb to the tagine with the vegetables. Stir in the zucchini, apricots, almonds, raisins, and chickpeas. Pour in the vegetable broth.

Step 4: Slow Cook

Add the cinnamon stick to the pot and bring to a gentle simmer. Cover with the lid and reduce the heat to low. Allow the dish to cook for approximately 2 to 3 hours, or until the lamb is tender and the flavors have melded together. Check occasionally, stirring gently, and adding water if needed to maintain a sauce.

How to Enjoy Tagine de l'Atlas

Once ready, garnish with fresh parsley just before serving. Tagine de l'Atlas is best enjoyed with a side of couscous or fresh bread. The slow-cooked lamb and vegetables should be aromatic and flavorful, making for a hearty and satisfying meal. Make sure to use a cooking timer to keep track of the slow cooking process and enjoy the vibrant flavors!