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Tamal de Chiriquí

Tamal de Chiriquí is a traditional Panamanian dish featuring a savory mix of masa wrapped in banana leaves, filled with seasoned pork and chicken, offering a vibrant blend of flavors and textures.

Difficulty
Difficulty
Hard
Prep Time
Prep Time
150 min
Cost
Cost
Medium
Calories
350
Protein
25g
Sugar
2g
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Tamal de Chiriquí

Introduction

Tamal de Chiriquí is a traditional dish from the Chiriquí province in Panama. This regional delicacy brings together the flavors of corn, pork, chicken, and local spices wrapped in banana leaves and steamed to perfection. Its history is deeply rooted in the cultural fusion of indigenous, Spanish, and African influences that have shaped Panamanian cuisine.

Ingredients

Preparation

Step 1: Prepare the Meats

Start by cooking the pork and chicken. Season both meats with salt and black pepper. In a large skillet, heat 2 tablespoons of vegetable oil over medium heat, and brown the meats on all sides. Remove from the skillet and set aside.

Step 2: Prepare the Sofrito

In the same skillet, add the remaining oil. Sauté the onion, garlic, and bell pepper until they are soft. Add the tomato, cumin, and annatto. Cook until the mixture thickens.

Step 3: Combine Meat with Sofrito

Return the browned pork and chicken to the skillet, add chicken broth, and let it simmer until the meat is tender and the flavors meld together. Chop the meats into bite-sized pieces before adding back to ensure easy eating.

Step 4: Prepare the Masa

Mix the corn dough (masa) with the chicken broth until you achieve a smooth consistency. The dough should be soft but not runny.

Cooking Process

Step 5: Assemble the Tamales

Prepare the banana leaves by passing them quickly over an open flame to make them flexible. Place a leaf on a flat surface, and add a scoop of masa in the center. Top with mixed meats and a few olive slices.

Step 6: Wrap and Secure

Fold the banana leaves over the filling to create a secure packet. Tie with kitchen string to ensure they are tightly wrapped.

Step 7: Cook the Tamales

In a large pot, arrange a steam rack or layer of leftover leaves, and place the tamales on top. Add water to the pot, ensuring it doesn't reach the tamales. Cover the pot and steam the tamales for about 1.5 to 2 hours. Use a cooking timer to ensure precise timing.

How to Enjoy Tamal de Chiriquí

Allow the tamales to cool slightly before serving. They can be unwrapped or served in their banana leaves for a more authentic experience. Pair with a side of fresh salsa or avocado for a delightful contrast. A refreshing glass of tropical juice or a cold beer complements the rich flavors of the tamales perfectly.

Tamal de Chiriquí can be savored warm for a comforting meal that encapsulates the essence of Panamanian culinary tradition.

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