Toh: A Traditional African Dish
Toh is a traditional dish enjoyed in various regions of West Africa, particularly in Ghana and Burkina Faso. It is a staple food often made from pounded yams, millet, sorghum, or maize, cooked with water until it reaches a smooth, elastic consistency. Toh is typically served with rich and savory soups or stews, making it a versatile dish that can be adjusted according to local tastes and ingredient availability. Its history is rooted in cultural traditions, where Toh is not just nourishment but a part of communal family gatherings and celebrations.
Ingredients for Toh
Ingredients for the Accompanying Stew
- Chicken or Beef
- Onions
- Tomatoes
- Garlic
- Ginger
- Palm oil or Vegetable oil
- Salt and Pepper (to taste)
- Local spices (such as African nutmeg, locust bean, etc.)
Preparation of Toh
Step 1: Preparing the Flour
Start by grinding your choice of maize, sorghum, or millet into a fine flour. You can use pre-made flour if available. This flour is the base of the Toh and is crucial for achieving the desired texture.
Step 2: Mixing and Kneading
In a large bowl, gradually mix the flour with water by slowly adding the water and stirring continuously to avoid lumps. The mixture should be smooth, similar to pancake batter. Add a pinch of salt to taste.
Cooking Process
Step 1: Cooking the Toh
Transfer the mixture into a heavy-bottomed pot and place it over medium heat. Stir continuously with a wooden spoon or spatula. As the mixture begins to thicken, turn down the heat and continue to stir vigorously. This will prevent lumps and ensure the Toh remains smooth and elastic. Keep stirring until the Toh takes on a glossy appearance and pulls away from the sides of the pot easily.
Step 2: Making the Stew
In a separate pan, heat palm oil or vegetable oil. Add onions and sauté until translucent. Add tomatoes, garlic, and ginger and cook until the tomatoes are reduced to a sauce. Introduce your choice of protein, such as chicken or beef, and let it brown. Add in water or broth, adjust seasoning with salt, pepper, and local spices. Let it simmer until fully cooked.
How to Enjoy Toh
Traditionally, Toh is served as a ball or mound on a large plate, surrounded by a wholesome stew. You can enjoy Toh by tearing off a piece and using it to scoop up the stew, making it a hands-on experience. It's often shared with family, promoting togetherness. This dish is perfect for pairing with a wide array of beverages, from refreshing local drinks to more international fare like tea or juice.