Uru Moa'a
Introduction to Uru Moa'a
Uru Moa'a, also known as baked breadfruit, is a traditional Polynesian dish, particularly popular in Tahiti. The dish is celebrated for its simplicity and the way it highlights the unique flavor and texture of the breadfruit. Historically, many Polynesian cultures included breadfruit as a staple in their diet, using various methods to cook it, such as roasting in a pit oven, steaming, or baking.
Growing up in the islands, families often gather around and partake in the communal cooking of Uru Moa'a, making it not only a meal but also a social event. This communal aspect is as significant as the dish itself, symbolizing unity and local tradition. Over time, while cooking technologies have evolved, the essence of Uru Moa'a has remained cherished in Tahitian culture.
Ingredients
- Breadfruit (1 large, ripe)
- Coconut Milk (2 cups)
- Butter (2 tablespoons)
- Sea Salt (to taste)
- Sugar (optional, 1 tablespoon)
Preparation
Before beginning the cooking process, it is important to gather fresh and quality ingredients. Picking a ripe breadfruit is essential as it provides the best texture and flavor. The breadfruit should be firm with few brown spots on the skin. Traditionally, breadfruit is harvested and cooked when it reaches its optimum ripeness.
Preparing Breadfruit
1. Start by preheating your oven to 375°F (190°C).
2. Wash the breadfruit thoroughly to remove any surface dirt.
3. Cut the breadfruit into quarters. Remove the central core and discard it.
4. Once the core is removed, slice the flesh into wedges, about two inches thick.
Cooking Process
Baking the Breadfruit
1. Arrange the breadfruit wedges on a baking tray.
2. Drizzle or brush them with coconut milk generously, ensuring that each wedge is well coated. The coconut milk not only enhances the flavor but also helps to keep the breadfruit moist during baking.
3. Dot the butter, cut into small chunks, over the breadfruit wedges.
4. Sprinkle a pinch of sea salt for taste. If you prefer a sweeter version, sprinkle with sugar as well.
5. Place the baking tray in the preheated oven and let it bake for approximately 45-60 minutes, turning halfway through to ensure even cooking. Use a cooking timer to keep track.
6. The breadfruit is ready when it is golden brown and can be easily pierced with a fork.
Serving Suggestions
Once the Uru Moa'a is baked to perfection, it’s best enjoyed warm. Serve it as a side dish to complement meat or fish entrees, or savor it as a comforting standalone dish. The creamy and slightly sweet flavor of coconut milk-infused breadfruit accentuated with butter makes for an exquisite treat.
Enjoying the Meal
Uru Moa'a can be enjoyed in various ways depending on personal preference or pairing with other dishes. For a complete Polynesian experience, consider serving Uru Moa'a with grilled fish, steaming white rice, and a side of freshly prepared salad. Top it with a garnish of fresh herbs like coriander or parsley.
For an authentic Tahitian treat, enjoy Uru Moa'a with a drizzle of tropical fruit syrup like passionfruit or mango.
Sit back and enjoy the rich cultural flavors that transport you to the islands of Polynesia with every bite. Whether shared with friends and family or enjoyed in solitude, Uru Moa'a brings the warmth of the islands to your dining experience around the world.