Aloo Saag Mashed Paratha
Introduction
Aloo Saag Mashed Paratha is a delicious, filling flatbread dish that originates from India. This recipe combines the comforting flavors of mashed potatoes with the nutritional goodness of spinach, or saag, wrapped in a crispy yet soft paratha. This dish is cherished in Indian households for its simplicity and the wholesomeness it brings to any meal, whether it's breakfast, lunch, or dinner.
History
The paratha has a storied history dating back centuries, believed to be part of the Indian subcontinent's culinary journey since the 12th century. The word "paratha" comes from "parat" and "atta," meaning layers of cooked dough. Over time, regional variations evolved based on local ingredients and cultural influences. The combination with aloo (potato) became a staple in North India, where potatoes were easily available and offered a rich source of carbohydrates and energy. Eventually, the addition of saag (spinach) enhanced its nutritional value, leading to the beloved Aloo Saag Mashed Paratha.
Ingredients
- Potatoes - 3 medium-sized, boiled and mashed
- Spinach - 2 cups, finely chopped
- Whole wheat flour - 2 cups
- Green chili - 1-2, finely chopped
- Ginger - 1 tablespoon, grated
- Cumin seeds - 1 teaspoon
- Garam masala - 1 teaspoon
- Turmeric powder - 1/2 teaspoon
- Coriander powder - 1 teaspoon
- Red chili powder - 1/2 teaspoon
- Salt - to taste
- Oil - for cooking
- Water - as needed for dough
- Ghee - for brushing
Preparation
Step 1: Prepare the Dough
In a large mixing bowl, combine the whole wheat flour and a pinch of salt. Gradually add water and knead it into a smooth, elastic dough. Cover the dough with a damp cloth and set it aside to rest.
Step 2: Make the Filling
Heat a tablespoon of oil in a pan. Add cumin seeds and let them splutter. Then add green chili and ginger, sauté for a minute. Stir in the finely chopped spinach and cook until wilted. Combine the spinach with the mashed potatoes, turmeric, coriander powder, garam masala, and red chili powder. Mix well and cool the mixture before using it as a filling.
Cooking Process
Step 1: Roll the Parathas
Divide the dough into equal-sized balls. Roll each ball into a small circle. Place a spoonful of the potato and spinach mixture in the center, gather the edges to enclose the filling and seal. Gently flatten and roll out into a circle again.
Step 2: Cook the Parathas
Heat a skillet or tawa over medium-high heat. Place the rolled paratha on it, cooking until both sides are golden and cooked through. Brush with a little ghee while cooking for added flavor and crispness. Each paratha takes approximately 3-4 minutes, so remember to use a cooking timer to keep track.
How to Enjoy Aloo Saag Mashed Paratha
Serve the Aloo Saag Mashed Paratha hot with a side of yogurt and pickle for a traditional touch. This dish pairs excellently with a cup of hot chai or any refreshing beverage of your choice. It's perfect for breakfast, a simple lunch, or even a satisfying dinner meal. Enjoy the delicious combination of earthy potato, nutritious spinach, and perfectly spiced paratha.