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Calypso Grenada

Calypso Grenada is a vibrant and flavorful Caribbean-inspired dish featuring tender fish marinated with aromatic spices and citrus, then simmered in a rich coconut milk sauce with fresh vegetables. Serve it with fragrant rice for a complete meal.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
40 min
Cost
Cost
Medium
Calories
500
Protein
35g
Sugar
5g
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Calypso Grenada

Introduction

The Calypso Grenada is a flavorful dish that captures the vibrant essence of Caribbean cuisine, particularly influenced by Grenadian culinary traditions. Grenada, known as the "Spice Isle" due to its rich production of spices like nutmeg, cinnamon, and cloves, infuses its dishes with a distinctive aromatic appeal. The Calypso Grenada represents a harmonious blend of fresh seafood, spices, and tropical fruits, making it a delightful option for those who appreciate complex yet balanced flavors. The dish typically features fish as the star ingredient, complemented by a medley of spices and citrusy notes.

Ingredients

Preparation

  1. Begin by squeezing fresh lemon juice over the fish fillets and let them marinate for at least 30 minutes.
  2. While the fish is marinating, prepare the other ingredients. Chop the onion, mince the garlic, grate the ginger, and slice the bell peppers.
  3. Dice the tomatoes and set aside.
  4. Chop the cilantro and keep it ready for garnishing.
  5. Heat olive oil in a large pan over medium heat.

Cooking Process

  1. Add the chopped onion to the pan and sauté until they are translucent.
  2. Add the minced garlic and grated ginger, stirring frequently for about a minute or until fragrant.
  3. Sprinkle in the freshly grated nutmeg and chopped thyme, and season with salt and black pepper to taste.
  4. Introduce the sliced bell peppers and cook until they are tender yet crisp.
  5. Pour in the diced tomatoes and mix well.
  6. Gently place the marinated fish into the pan, pouring in any excess marinade.
  7. Add the coconut milk and bring the mixture to a gentle simmer. Let it cook for approximately 20-25 minutes, or until the fish is cooked through and flaky. Use a cooking timer to ensure precise timing.

Serving and Enjoyment

  1. Serve the Calypso Grenada hot over a bed of freshly cooked rice, garnished with chopped cilantro and lime slices.
  2. Pair it with a fresh tropical salad or simply enjoy it with fresh bread.
  3. This dish is best accompanied by a chilled planters punch or a refreshing rum cocktail.

The Calypso Grenada offers an immersive culinary experience with its rich blend of island flavors. The sweetness of the coconut milk complements the savory fish and spices, creating a delightful harmony. Its vibrant presentation and sumptuous aroma instantly transport you to the tropics of Grenada. Enjoy this dish at a family gathering or a dinner party, and immerse your guests in a true Grenadian feast.

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