Fez Harira
Originating from the ancient Moroccan city of Fez, Harira is a traditional soup enjoyed predominantly during Ramadan, as a hearty, comforting means to break the fast. The recipe is deeply rooted in Moroccan culture, combining a blend of spices with simple, nutritious ingredients that reflect the diverse influences of Arab, Berber, and Andalucian cuisines. With its rich texture, vibrant color, and intoxicating aroma, Harira embodies the spirit of communal family gatherings. Historically, this soup was a staple across various classes in Morocco, providing sustenance and warmth.
Ingredients
- Lamb - 1 lb, diced
- Chickpeas - 1 cup, soaked overnight
- Lentils - 1/2 cup
- Tomatoes - 4, blanched and pureed
- Onion - 1, finely chopped
- Celery - 2 stalks, chopped
- Fresh Cilantro - 1/2 cup, chopped
- Fresh Parsley - 1/2 cup, chopped
- Ginger - 1 tsp, ground
- Cinnamon - 1 tsp
- Turmeric - 1 tsp
- Paprika - 1 tsp
- Salt - to taste
- Pepper - to taste
- Flour - 1/2 cup
- Olive Oil - 2 tbsp
- Water - 8 cups
- Vermicelli - 100g, broken into pieces
- Saffron - a pinch
- Lemon - 1, for serving
- Dates - for serving
Preparation Instructions
Step 1: Preparing Ingredients
Ensure that the chickpeas have soaked overnight in cold water. Drain and rinse before use. Begin by dicing the lamb into bite-sized pieces. Chop the onion and celery, and puree the tomatoes by blanching and then removing the skin for a smoother texture.
Step 2: Cooking the Base
Heat olive oil in a large pot over medium heat. Add the onion and sauté until translucent. Incorporate the lamb pieces, cooking until browned on the outside. Stir in the chopped celery, cilantro, and parsley. Add the ground ginger, cinnamon, turmeric, and paprika. Cook for another 2-3 minutes until spices are fragrant.
Step 3: Simmer and Develop Flavors
Add the soaked chickpeas and the pureed tomatoes to the pot. Stir well to combine all ingredients. Pour in water and bring the mixture to a simmer. Cover the pot and let it cook for approximately 1.5 hours or until the lamb is tender and the chickpeas are cooked through. For precise cooking durations use a cooking timer.
Step 4: Thicken the Soup
In a small bowl, mix flour with water to create a slurry. Slowly incorporate this into the pot while stirring constantly to avoid lumps, thickening the soup to your desired consistency. Add the lentils and continue cooking for an additional 30 minutes, stirring occasionally.
Step 5: Final Touches
Add the broken vermicelli and a pinch of saffron. Allow the soup to cook for another 5-10 minutes or until the vermicelli is soft. Adjust the seasoning with salt and pepper to taste.
How to Enjoy Harira
Fez Harira is traditionally enjoyed as a nourishing iftar meal to break the fast during Ramadan. Serve the soup hot, garnished with a squeeze of lemon juice, which adds a refreshing zest that complements the spices. Pair the soup with fresh dates, a common accompaniment during Ramadan, to balance the flavors. Embrace the communal spirit by sharing this dish with family and friends, creating a warm, inviting atmosphere that reflects Moroccan hospitality.