Fez Harira Squares

Background of Fez Harira Squares

Fez Harira Squares are a delectable adaptation of the traditional Moroccan soup Harira, which is a staple during Ramadan for breaking the fast. Originating from the city of Fez, known for its rich culinary heritage, these squares are a fusion of traditional flavors molded into an innovative appetizer that showcases the versatility of Moroccan cuisine. Harira typically combines [chickpeas](./chickpeas), [lentils](./lentils), lamb or beef, tomatoes, and a blend of fragrant spices, thickened with a tad of flour or egg. This unique twist translates the soup's flavors into an elegant finger food perfect for any occasion.

Ingredients

• Chickpeas - 1 cup, cooked
• Lentils - 1/2 cup, cooked
• Beef or lamb - 250g, minced
• Tomatoes - 2, grated
• Onion - 1, finely chopped
• Cilantro - 1/4 cup, chopped
• Parsley - 1/4 cup, chopped
• Celery - 1 stalk, chopped
• Olive oil - 2 tablespoons
• Flour - 3 tablespoons
• Egg - 1, beaten
• Ginger - 1 teaspoon, ground
• Turmeric - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Pepper - to taste
• Lemon juice - 1 tablespoon
• Pita bread or flatbread - for serving

Preparation

Begin by preheating your oven to 350°F (175°C). While the oven is heating, prepare a baking dish by greasing it lightly with some olive oil.

In a large skillet, heat the remaining olive oil over medium heat and add the chopped onion. Sauté until translucent, then add the beef or lamb. Cook until browned, breaking it apart with a spoon during cooking. Stir in the grated tomatoes, ginger, turmeric, and cinnamon. Allow the mixture to simmer for 10 minutes as the flavors meld.

Complete Cooking Process

After the meat mixture has simmered, stir in the cooked chickpeas and lentils, along with the chopped cilantro, parsley, and celery. Season generously with salt and pepper. Mix well and remove the skillet from heat.

In a small bowl, combine the flour and beaten egg until smooth. Gradually add this to the meat and chickpea mixture, stirring constantly to avoid any lumps.

Transfer the entire mixture into the prepared baking dish, pressing it down to ensure even distribution. Bake in the preheated oven for approximately 25-30 minutes, or until set and golden brown on top. Use a cooking timer to keep track of your baking time.

Serving Suggestions

Once baked, allow the Harira squares to cool slightly in the pan before cutting them into neat squares. Drizzle each with some freshly squeezed lemon juice for an added tangy freshness.

Serve the Fez Harira Squares warm or at room temperature, garnished with extra cilantro if desired. They pair beautifully with warmed pita bread or any flatbread of your choice, making them an excellent appetizer or part of a meze platter.

Enjoy your delightful Fez Harira Squares as a unique, flavorful twist on a Moroccan classic, perfect for sharing with friends and family.