I've been...

cooking!

Mangu Supremo

Mangu Supremo is a traditional Dominican dish featuring mashed plantains served with fried cheese and salami for a hearty and flavorful meal, perfect for breakfast or brunch.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
650
Protein
21g
Sugar
7g
NEW

Mangu Supremo

Mangu Supremo is a quintessential dish originating from the Dominican Republic. It is a savory and smooth mashed plantain dish often enjoyed for breakfast, but it can easily be adapted for any meal of the day. Its name, "Mangu", is said to have derived from the African word 'mangusi', referring to any mashed root or starchy vegetable dish. This dish not only represents the blend of African and Caribbean culinary traditions but also showcases the vibrant flavors of Dominican cuisine. Traditionally, Mangu is served with a delicious mix of sautéed onions, fried cheese, and salami, making it a hearty and satisfying meal.

Ingredients

Preparation

  1. Peel the plantains and cut them into chunks.
  2. In a large pot, cover the plantains with water, add a pinch of salt, and bring to a boil.
  3. Cook the plantains until they are tender, which should take about 20 minutes. For precise timing, use a cooking timer to ensure optimal results.
  4. Meanwhile, in a pan, heat the vegetable oil over medium heat and add the red onions. Sauté until they become soft.
  5. Add the white vinegar to the onions, stir well, and remove from heat.

Cooking Process

  1. Once the plantains are cooked, drain them and reserve some of the cooking water.
  2. In a bowl, mash the plantains, adding the reserved water gradually until the mixture reaches a smooth consistency.
  3. Add butter and milk to the mashed plantains, stirring until everything is well incorporated and creamy.
  4. In a separate skillet, heat vegetable oil and fry the cheese slices until golden brown on both sides, then remove and drain on paper towels.
  5. Using the same oil, fry the salami slices until they are crispy.

How to Enjoy Mangu Supremo

Serve the warm Mangu topped with the sautéed red onions. Arrange the fried cheese and salami around the plate for a traditional Dominican breakfast experience. Pair your Mangu Supremo with a cup of coffee or freshly squeezed orange juice to start your day with a vibrant and filling meal. Enjoy the delightful blend of textures and flavors with every bite.

Loading...

Reviews

Listen to the Podcast!

Still hungry? Check out more recipes below!