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Nolen Gur Sundesh

Nolen Gur Sundesh is a traditional Bengali sweet dish made with freshly crumbled chhena, flavored with seasonal palm jaggery (nolen gur), and garnished with cardamom and pistachios.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
30 min
Cost
Cost
Medium
Calories
150
Protein
4g
Sugar
18g
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Nolen Gur Sundesh

Nolen Gur Sundesh is a traditional Bengali sweet that has been a part of Bengal's rich culinary heritage for centuries. Made using Chhena (fresh paneer), it is sweetened with the unique flavor of Nolen Gur (date palm jaggery), which is a quintessential winter delicacy in Bengal. The origins of the dish trace back to the early 19th century, making it a favorite during festivals and celebrations. This dessert captures the essence of Bengali flavors, combining creaminess with a distinct aroma from the jaggery.

What is Nolen Gur?

Nolen Gur is harvested from the sap of date palm trees, primarily found in the Indian state of West Bengal and Bangladesh. Its smoky scent and rich, deep sweetness distinguish it from other sweetening agents. Traditionally collected during winter, the availability of Nolen Gur marks the beginning of festive recipes such as Pitha and Sundesh.

Ingredients

Preparation

Before you begin making Nolen Gur Sundesh, ensure all your ingredients are readily available. It's essential to prepare the Chhena fresh as it directly affects the texture and flavor of the final sweet. To make Chhena, curdle milk using an acidic agent like lemon juice or vinegar, then drain the whey using a muslin cloth.

Preparing Chhena at Home

  1. Boil 1 litre of milk in a saucepan. As it approaches boil, stir in 2 tablespoons of lemon juice.
  2. Watch for the milk curdling as it separates into curds and whey.
  3. Strain this through a muslin cloth, collecting the Chhena and letting it drain by hanging it for about 30 minutes.

Complete Cooking Process

Now that you have your Chhena ready, follow the steps below to create the delightful Nolen Gur Sundesh.

Making the Sundesh

  1. Start by mashing the Chhena thoroughly in a mixing bowl until it achieves a smooth, dough-like consistency.
  2. Add cardamom powder at this stage for flavor. Gently mix in the powder to ensure it's evenly distributed.
  3. In a non-stick pan, combine the Chhena with Nolen Gur over low heat. Stir constantly so the mixture does not stick to the pan or burn.
  4. Continually fold the mixture until it begins to leave the sides of the pan and reaches a doughy consistency. This process can take approximately 10-15 minutes. For best results, use a cooking timer to keep your timing precise.
  5. As the mixture thickens, remove it from heat. Let it cool just enough to handle safely by hand.
  6. Knead the mixture lightly into small balls or flatten them into discs, using ghee for greasing your hands to prevent sticking.
  7. Optionally, garnish each piece with a sliver of pistachios for an added touch of elegance.
  8. Set the prepared Sundesh pieces on a greased plate or tray to cool and set completely.

Tips for Serving & Enjoyment

Nolen Gur Sundesh is best enjoyed as a dessert or as a sweet accompaniment to your tea. Here are some tips to elevate your experience:

  • Enjoy Sundesh slightly warm to savor the richness of the Nolen Gur.
  • Pair it with a cup of hot tea or coffee during evening tea time, which complements the sweet notes.
  • For a traditional Bengali experience, serve it on banana leaves at special gatherings or festivals.
  • You can store Sundesh in an airtight container and refrigerate it for up to three days, though it’s best enjoyed fresh.
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