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Sol de Arequipa

Sol de Arequipa is a vibrant and flavorful Peruvian dish that combines tender chicken with the spiciness of rocoto, the creaminess of cheese and evaporated milk, and the earthy richness of potatoes and corn, garnished with fresh cilantro and a zing of lime.

Difficulty
Difficulty
Medium
Prep Time
Prep Time
45 min
Cost
Cost
Medium
Calories
480
Protein
35g
Sugar
6g
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Sol de Arequipa

Introduction to Sol de Arequipa

Sol de Arequipa is a traditional dish from the beautiful and historic city of Arequipa in southern Peru. Known for its rich cultural heritage and stunning colonial architecture, Arequipa offers a unique culinary experience that reflects its diverse influences. The name 'Sol de Arequipa' translates to 'Sun of Arequipa', and it is a vibrant dish that is as colorful as its taste is rich. This dish is a perfect example of the fusion between indigenous ingredients and Spanish influences that characterize much of Peruvian cuisine.

Historically, the cuisine of Arequipa reflects the culinary traditions that were established since the colonial period. The region is noted for its unique picanterías, traditional family-run restaurants that serve local specialties. Sol de Arequipa is often enjoyed in these settings, bringing together family and friends to enjoy a meal that is both comforting and tantalizing. The dish typically features bold flavors, such as spicy rocoto peppers and creamy cheese, balanced with starchy ingredients like potatoes.

Ingredients

To prepare Sol de Arequipa, you'll need the following ingredients:

Preparation of Sol de Arequipa

Begin by preparing your potatoes. Peel and slice them into evenly sized rounds, then set them aside. In a large pot, boil your chicken breasts in salted water until fully cooked. Once cooked, remove them from the pot and allow them to cool before shredding the meat into bite-sized pieces.

While the chicken is cooling, heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic to the pan, sautéing until the onion is translucent and fragrant. Next, add the chopped rocoto peppers, allowing them to cook until tender. Stir in the shredded chicken and cooked Peruvian corn, mixing thoroughly to ensure all ingredients are well combined.

Cooking Process for Sol de Arequipa

In a separate bowl, mix the crumbled fresh cheese and evaporated milk until you have a slightly thick, creamy sauce. Pour this mixture over your chicken and vegetable blend, stirring gently to incorporate all the ingredients. Season with salt, pepper, and add the lime juice for acidity, adjusting flavors to taste.

Arrange the sliced potatoes evenly in a large baking dish. Spoon the mixture over the potatoes, ensuring even coverage. Top the dish with sliced hard-boiled eggs for added decor. Cover the baking dish with aluminum foil and bake in a preheated oven at 180°C (350°F) for 25-30 minutes.

For precise timing, feel free to set a cooking timer to track your baking time.

How to Serve and Enjoy Sol de Arequipa

Once the dish is cooked through and bubbling with melted cheese, remove it from the oven and let it rest for a few minutes before serving. Arrange the lettuce leaves decoratively on individual plates. Optionally, serve the Sol de Arequipa alongside other traditional Peruvian sides, such as a fresh salad or Peruvian corn on the cob. Garnish with freshly chopped cilantro to add a pop of color and a burst of fresh flavor.

This dish is best enjoyed with family or friends, ideally accompanied by a glass of crisp white wine or, for an authentic touch, pisco sour—a quintessential Peruvian cocktail. Sol de Arequipa is a dish that brings warmth and satisfaction, combining textures and flavors that celebrate the culinary heritage of Arequipa.

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