Sopa de Milpa

History and Description

Sopa de Milpa is a traditional Mexican soup that celebrates the bounty of the milpa, a term that refers to the ancient farming method of growing several crops together, such as corn, beans, and squash. The dish is a symphony of fresh ingredients and vibrant flavors, highlighting the importance of corn in Mexican culinary culture. Traditionally enjoyed during the harvest season, this soup is beloved for its nourishing properties and rich connection to the land.

Ingredients

• Corn - 2 ears, kernels sliced off
• Zucchini - 2, chopped
• Squash - 1 cup, diced
• Epazote - 3 sprigs
• Onion - 1, finely chopped
• Garlic - 3 cloves, minced
• Chicken broth - 6 cups
• Poblano pepper - 1, roasted and sliced
• Oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Queso fresco - for serving

Preparation

Step-by-Step Instructions

1. Heat oil in a large pot over medium heat.
2. Add onion and sauté until translucent.
3. Stir in garlic and cook for 1 more minute.
4. Add corn kernels, zucchini, and squash, and sauté for about 5 minutes.
5. Add the poblano pepper slices.
6. Pour in the chicken broth and bring to a boil.
7. Reduce heat and let it simmer for about 20 minutes.
8. Add epazote and season with salt and black pepper.
9. Simmer for another 10 minutes or until all ingredients are tender.

Cooking Process

The cooking time for Sopa de Milpa is approximately 30-40 minutes, depending on how tender you like your vegetables. The key to this soup is its slow simmer, allowing the flavors to meld together, creating a delicate yet hearty broth. Keep an eye on the soup to avoid overcooking the vegetables, especially the zucchini and squash, as they can become mushy if left too long.

Enjoying Sopa de Milpa

To fully enjoy Sopa de Milpa, serve it hot with a generous sprinkle of queso fresco, which adds a creamy texture and balances the flavors. You can also accompany it with warm tortillas or toasted bread. This soup is perfect as a starter or as a light meal on its own. Its fresh ingredients make it not only delicious but also a wholesome option, making it ideal for cozy gatherings or as a comfort food during cooler months.